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5 Best Fat Burners for Women in 2019

Some time ago we published an article about “5 Best Fat Burners for Men in 2019”, and as we promised, now we are publishing the article about “5 Best Fat Burners for Women in 2019”.  As we wrote in the previous article for men, and we will have to repeat it. Most of the people are fighting with extra weight all their conscious life. Actually, nowadays the fat burning process became a real challenge. With time changing people move less and less, have busy lifestyle, sit near computers most of the day, don’t want walk too much, prefer to drive to the store which is just in front of their house, eat fast food instead of cooking and after work prefer to stay near TV, than to go for a small walk and breath with a fresh air. 

Of course, these people will struggle with extra weight, which makes their quality of life worse. We need to understand that on the genetical level, people have to move. There is a simple rule, you have to burn more calories than you eat during the day. You need to make extra efforts, move more, get to the gym, have a diet and spend much more time to get in shape. Luckily, there are products that can help and support you in getting rid of extra pounds faster. Also, we just announced the article, which can support you in your way for a body of your dreams 5 Habits to Help You Feel and Look Better.Article contains

What Are Fat Burners and how they can help you?​

Fat burners are the products  formulated to increase metabolism speed and give you some more energy, to see results quicker. You still need to understand that diet and exercise are main things in the weight loss process, you still need to follow some rules, but supplementation can be a good extra booster and can help to do it faster. Below is our list of 5 best fat burners on the market for women. These products have been ranked, because they are dominating the market, they have high user reviews and also fitness bloggers love these products. The market is so huge, so we want to show you the products that really are worthy of your attention.
So, below is the list of top products on the market, but we want to warn you that some products can be the same as in “5 Best Fat Burners for Men in 2019” because some products can be the same good as in for men and women.

1. PhenQ

fat burner that works

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PhenQ is a prescription-free, natural weight loss supplement. It is quite new on the market but has a huge amount of fans already, more than 190000 customers were happy after using it and have seen the result. In combines the multiple weight loss ingredients in just one pill, PhenQ burns fat blocks new fat production suppresses hunger and cravings and provides you with energy for the whole day. PhenQ is using powerful, and natural ingredients.

Pros & Cons

  • Good working formula
  • Has multiple discounts
  • Free shipping
  • 60 days money back guarantee
  • Little more expensive if you buy only one bottle

One serving contains: 

  • Capsimax powder 
  • Chromium picolinate
  • Caffeine 
  • Nopal
  • L-Carnitine fumarate

Producer: PhenQ hasn’t too long background, but this supplement has a nice formula and will provide you the optimal benefits you need. Combining both times examined and cutting ingredients. So, PhenQ made a nice product, which has a huge fan base of more than 19000 happy clients! It also provides 60 days money-back guarantee, which makes it a perfect product.  

Bottom line: A big advantage of this supplement is that it does have a huge amount of satisfied clients with the number of good reviews. That means it showed itself as a good fat-burning product on the fitness supplements market and it definitely works as it is expected. And it also handles natural products that minimize risks of side effects almost to null. What makes it even better, that they have a nice discount system!

2. LeanBean

fat burners for women

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Leanbean uses a clinically proven dose of an appetite suppressant Glucomannan. This fiber helps you by forming a gel in your stomach, and then you can be able to eat fewer calories and burn fat more effectively. Other supplements are using Glucomannan as well, but they rarely use it in such large doses. If it is used in the proper amounts, it is very effective. Glucomannan has been approved by the EFSA as an effective weight-loss nutrient. Also, it uses 10 more natural ingredients, which can help you to reach your results even faster.

Pros & Cons

  • Uses proper amount of Glucomannan.
  • No Side Effects
  • Nice discounts if you buy more than one
  • 90 days money back guarantee
  • Not very effective for men

One serving contains: 

  • Konjac fiber 3000mg 
  • Choline
  • Chromium picolinate
  • Vitamin B6 and B12 

Producer: LeanBean is produced by Ultimate Life has a huge background in supplements for women, its dietary supplements are well formulated to provide optimal benefits. Incorporating both times tested and cutting edge ingredients, LeanBean supplements provide really nice results.

Bottom line: The big benefit of LeanBean is that it does not have any side effects, it has a huge amount of good reviews, and it also created just for women. That also means that it showed itself as a great product. It uses natural nutrients that reduce the risks of side effects to a minimum, which makes it even better for women. As we know, that commonly bigger part of women is more sensitive to different side effects. 

3. Lean Mode by EVLution Nutrition

Lean Mode Fat Burner

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Lean Mode is a stimulant-free weight reducing supplement from EVLution Nutrition. It’s a caffeine-free fat burner, so it can be more useful for women who are sensitive to all kinds of stimulants. EVLution Nutrition contains ingredients to target the most important aspects of fat loss.

Pros & Cons

  • Caffeine-free, good for people sensitive for caffeine
  • Has no stimulants
  • Really affordable product
  • The portion is bigger – 4 pills

One serving contains:                                                                                      

  • Garcinia cambogia extract 500mg
  • Green coffee bean extract (decaffeinated) 500mg
  • CLA 500mg
  • Carnitine 500mg
  • Green tea extract (decaffeinated) 250mg 

Producer: EVL Nutrition is quite a new company on the market founded in 2013, but it already won awards of Bodybuilding.com as a “Breakout Brand of the Year”. After such a short period of time, they made their name really known on the market. 

Bottom line: Lean mode by EVLution is an affordable and well working product, it doesn’t contain any stimulants what reduce the side effect risks to the minimum. What makes it perfect for people who feel discomfort from the supplements containing caffeine and other stimulants. 

4. Hydroxycut Hardcore Elite

Hydroxycut Fat burner

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Hydroxycut Hardcore Elite is a great product, that gives you great results. It is one of the most popular fat burning pills on the market. It provides you the most important effect of fat-burning, such as thermogenesis, metabolism, energy and more. This product shows amazing results in increasing your body fat burning potential.

Pros & Cons

  • Contains caffeine
  • Very effective product
  • Really affordable product
  • Appetite suppression ingredients are not included

One serving contains: 

  • Caffeine anhydrous 270mg
  • Coleus forskohlii 250mg
  • C. canephora robusta 200mg
  • L-theanine 100mg
  • Yohimbe 3mg

Producer: MuscleTech is one of the best-known companies in the fitness industry. The company is in business for more than 20 years, and for all these years it got the respect of a huge amount of fitness experts and clients.

Bottom Line: It’s great women’s fat burner, unfortunately, it doesn’t contain any hunger suppression ingredients. Definitely, it can be problematic for people who cannot control their appetite very well. Anyway, the product is really great and it is a cheap weight loss solution. If you can control your diet and don’t want to spend more money, this one is really your choice. 

5. Cellucor Super HD

Cellucor Super HD Fat Burner

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Cellucor Super HD is an effective product which combines all necessary ingredients to target all the aspects of fat loss, Cellucor Super HD stimulates fat loss, giving you energy, and reduce your appetite. It is good for men and women. 

  • Very affordable
  • Increases energy, a good booster
  • Includes appetite suppressants
  • Includes nootropics (stimulates your brain work)
  • Some people can feel a too strong energy level

One serving contains: 

  • ThermoSculpting blend 250mg, consisting of green tea extract, Slimpro protein hydrolysates of Blue Whiting, and Dandelion root extract.
  • Sensory Impact blend 250mg, consisting of tyrosine, Rhodiola root extract, Yohimbe, cayenne, and more.
  • Niacin 10mg
  • Vitamin B6 3mg and Vitamin B12 250mcg

Producer: 
Company Cellucor, a large manufacturer of fitness supplements in Texas. Since 2002, it is one of the market leaders, producing high-quality and innovative products to suit the needs of a wide range of customers. Cellucor won a huge amount of prestigious awards. The company is respected all over the world.
Bottom line: 
Cellucor Super HD
 is an affordable and complete weight loss solution. It contains all the necessary ingredients of good fat burners for a really affordable price. Just be careful if you will feel to strong energy level, try smaller portions then. 

How do fat burners work?

Each fat burning supplement is different, but most of them can use similar ingredients combined to create a working fat burning formula.  You can see that formulas are similar very often, just dosages and some ingredients are different. So, you need to pay attention to some ingredients, which really will help you to reach your weight loss goals.  

Ingredients you must pay attention:

Dietary fiber – it stimulates food processing and normalizes bowel movements, which makes you feel better during the day. So it’s logical, that it is usually added to fat burning supplements, plus it’s not absorbed by your organism. So, if you see fiber in the fat burning supplement you can be sure, that it is the right ingredient, which will definitely work (1). 

Fat burning herbs and extracts – there are so many different herbs that help your body to burn fat, like coleus Forskohlii, cayenne pepper, and capsaicin. These ingredients are added to increase the thermogenesis process in your body, which will help burn more calories. Herbs that help burn fat mentioned above are the most common ones. So definitely, you will see a lot of others as well, but in most of the fat burning supplements, you will see at least one ingredient we mentioned before. Also, different kinds of vitamins and minerals can be added to boost your energy and make you feel better. Usually, it’s a good stimulant for work out or be more active (2). 

Appetite suppressants – you’ll usually see such ingredients like yerba mate, glucomannan, hoodia gordonii and other herbs are often added which serve to suppress your appetite, which will also help you stick to your diet and you just will eat less than usual. It also reduces the thirst for sugar, you will not have such a strong wish to eat sweats (3). 

Stimulants – so, these ingredients are usually the main element of weight loss supplements and pre-workout supplements. Green tea extract, coffee extract, guarana, and caffeine anhydrous, etc. They are good energy and metabolism boosters, but be careful, if you feel that effect is too strong just stop, or take half of the dosage. You need to understand, your health is the main thing and you need to feel comfortable too (4).  

Metabolic Rate Increase – There are fat burning ingredients that were studied and proved increasing person metabolism, especially during a workout. That means when you are taking these supplements, you are able to burn more calories. For example, one of these ingredients is Capsaicin, this is an element which is making peppers spicy, or also, hordenine and synephrine, they are quite popular too.

Some fat burners ingredients you need to know

  1. Yohimbine – So, this one is the most popular stimulant you can find in  most of the fat burners for women. It grows in Central Africa on Yohimbe tree. It can help you to reduce appetite, but also it has the ability to burn some fat. 
  2. Caffeine – You have heard about caffeine. It is also a fat-burning ingredient that is contained in your daily drink coffee, or cocoa beans, or even green tea. Usually, these ingredients are used in fat burning products, just because they are stimulants, and we have talked about stimulants above already. So, caffeine gives you some energy which can help you to exercise and helps your body to burn fat. Also, be careful some people may be sensitive to caffeine, so just be careful and read what on the other back of the supplement pack. Choose the amount of caffeine you feel comfortable with.
  3. Capsaicin – Spicy food is increasing your metabolism. So, lots of fat burning supplements contain extracts of cayenne or other chili peppers, but capsaicin is one of the main ingredients here. 
  4. Green tea extract – It is also one of the most often used ingredients for fat burners. Firstly, it is natural, it stimulates your brain activity, good for your heart and liver. It also contains caffeine and it is a perfect antioxidant!
  5. Acetyl-L-Carnitine – So-called ALCAR, is a nice addition to your fat burning process. It has the ability to help you lose weight and power up your brain. 

What do You need to pay attention to before you buy any fat burner?

The market is overfilled with supplements producers and now it can be difficult to choose the best fat burner, but there are some main points you need to pay attention to before you buy it.  We recommend reading fat burner reviews to help answer your questions about these products, and determine which ones are worthy of buying. Here is a list of some of the points you should keep an eye on when choosing a product.

Check the media first (What we know about the producer?)

Reviews – we recommend reading reviews of all products on different websites before you buy it. Then you will be able to understand if it is worth to buy. Also, pay attention to what effects and feeling clients are describing, these opinions are very valuable. People can say so many interesting facts, which is better to know for you before you buy it. You also can check reviews on product official website,  or check it on similar websites as ours, and of course on internet shopping platforms such as Amazon. Don’t stick to one place, more opinions you read, more details you will know about the product. 
Brand – this is not the main factor, but we really know that the brand with history, good experience, lots of reviews and awards is more trusted than the unknown one. Also, you possibly know, reputation means a lot in our world. You always can check the companies where you have bought products before or want to buy one.  Therefore you can find company history, when they were created, how long they are on the market, what awards they have and of course reviews about the company.
Value for money – this one is a very individual factor, it is always a good idea to compare prices with other products in any niche, but if you a ready to pay more for the better product, or opposite that is fine, it is only clients choice. Dosage and package size can vary, you should always compare not only the price but the price per dosage or price per day. Try to find an item within your price range and suitable quality for you.

Check what is inside (Ingredients)

Ingredients – the first thing you should pay attention to are ingredients. What ingredients and dosages product contains?  So, does it contain ingredients that are proven to help you lose weight? Choose ingredients you are not sensitive to, for example, if you are sensitive to stimulants or caffeine you need to avoid them.  
Caffeine amount or content – check the amount of caffeine in each serving. As we said before, if you are sensitive to caffeine, you need to check that your fat burner would be caffeine-free, or at least should be with a really small amount of caffeine. Also, some clients are disappointed with some fat burners just because it made him or her feel strange, or displeasingly (5). 

You need to understand, that fat burner will not do all the hard work for you!

In fact, fat burners are designed to increase your body’s fat-burning potential. They can support you in the way to get the body of your dream, but they are not doing a job for you. Fat burners meant to be used in combination with regular exercise and proper nutrition and self-control. If you are interested in a guide on how to lose weight, we posted it on our website here.
Fat burners can have next benefits for you:
1. They aim to increase your metabolic rate, which helps you burn more calories during exercises and other daily activities. You will definitely notice, for example, you will sweat little more than usual. 
2. Some of the fat burners can include ingredients that can help you control cravings and make you control your appetite easier. In my situation, some of them really reduce appetite and just kill wish to eat any sweets. 
3. Also, some fat burners can increase your energy level which helps you increase the intensity and duration of your workouts, you will also feel less tired than usual. 

Benefits:

There is a huge amount of studies demonstrating different supplements can lead to fat loss. Of course, if you want to make the effect of fat burner stronger, we recommend you to start working out. 

Most of the fat burning supplements use the thermogenesis effect, or they just are targeting your metabolic activities, which makes fat burning faster. And it usually works better when you are working out. Also,  stimulants like caffeine, taurine gives you more energy per day.

Stimulants studies – International Journal of Obesity published studies that demonstrated interesting results. There were two different groups with obese women. So, one of them got supplements with weight loss stimulants and the second group just got an empty pill (placebo). Both groups were sticking to a similar diet and were working out. The researchers showed that the first group lost much more weight compared to the group with placebo pills (6). 

Green tea extract studies – some studies examined the effect of a green tea extract with people who were instructed to maintain the same food intake and physical activity levels. The first group was getting a high dose of green tea extract, and the other was getting another placebo. The research was lasting for 12 weeks, and as it was expected, a group who were taking green tea extract lost more weight.

Possible side effects:

As usual, every supplement can have some potential side effects. Fat burners come in all shapes and sizes – some completely natural, with little or no side effects, and some more experimental that could have more unwanted side effects. Since every product uses different ingredients, side effects may vary – but here are some of the most common side effects:
Trouble sleeping – the vast majority of weight loss supplements contain caffeine and/or other stimulants. If they are taken late in the day (usually about 6 hours before sleep), these ingredients can cause difficulty falling asleep at night. To combat this side effect, simply treat fat burners like caffeinated beverages – don’t consume them in late afternoon or evening before sleep.
Dehydration – another common side effect of stimulant-based fat burners is dehydration. An increase in thermogenesis means an increase in temperature in your body. Your body will use more water than usual to cool itself down, which means you need to drink enough water to stay hydrated. Remember: NEVER take more than the recommended dosage of ANY supplement, including fat burners. Taking more than is recommended can result in more severe side effects, like headaches or stomach pain (6).
As with all supplements described on this website, we recommend you consult with your doctor before taking any supplements. 

Who can use fat burners and who has to avoid them?

We can say that almost everyone can use and get benefits from fat burners, but also there is a group of people who would avoid them too. 

We will start with people who can use fat burners and can get benefits from them: 

  • Women of all ages above 18 years old – Pretty much anyone who wants to get rid of extra weight, can benefit from using a fat burner. It is always good support and kind of booster, it’s easier to lose some extra pounds taking fat burner than try to do it without it. 
  • Older and Aging women – When you are getting older, your metabolism is getting slower and it becomes more difficult to lose some weight, so fat burners are good to you to increase your speed of metabolism.
  • Working out women  – All working out women doesn’t matter are you runner, weight lifter, yoga or any other physical activity lover, you will get extra benefit from fat burners. People who have physical activity and have higher than average day calorie usage, so it’s only an extra help for them.  
  • Recent mothers – If you were recently pregnant, have some extra weight after your pregnancy and want to come back to shape, a fat burner is a good choice for you. Just remember, that better is to wait till you finish to feed your child with your breast. Because some stimulants can be transferred to breast milk.  

People who need to avoid fat burners:

  • People with higher blood pressure – As you know fat burners very often contains a big amount of caffeine and thermogenic ingredients what is risky for your health if you have high blood pressure. If you still want to use fat burning pills, buy stimulant and caffeine-free supplements, like Lean Mode which is mentioned above in this article. 
  • People with heart diseases – Similar to people with high blood pressure, people with heart disease have some risk for your health, taking these supplements. The solution for it is the same as for people with higher blood pressure. 
  • Pregnant women – Avoid fat burners when you are pregnant, most of them are too strong and have too many stimulants. And why do you need to do that when you are pregnant, just make the process of pregnancy natural and after your childbirth, you can start to come back to shape. 
  • Mothers feeding their children with breast milk – Some stimulants can be transferred to mothers’ milk, and all stimulants are definitely too strong for your baby. 

Who should buy fat burners?

Women who want to improve their body composition – Combining with workouts will help you to improve your body condition.

Also, you’ll need to understand that you need to choose fat burners specifically for women. Men supplements usually are much stronger and they are composed specifically for men. Also, women are more sensitive to traditional weight loss ingredients, like caffeine for example. So, you can feel uncomfortable  with the effects of men weight loss pills, a specifically designed women products are a better choice. 

Bottom line

We hope now you are more clear, and we were able to add a little more knowledge about fat burners for women for you. We are still new, but we will try to provide more and more content for you, not only about supplements but and about a healthy lifestyle, working out, different equipment which can be useful for you. Give us some time and be patient you will get new Articles as soon as possible, but first of all, we want to make quality and after quantity for you. If you have any ideas we are waiting for your comments below.

Please note – we do not recommend you take ANY supplements featured on this site without consulting a doctor first.

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5 Best Mass Gainer Supplements in 2019

We told a lot about how to gain weight and muscle before, but we never told you about mass gainers and these supplements can be a key to get gains for some athletes. So, here we want to talk about the best mass gainers on the market! 

One of the main things, when you are trying to grow muscle, is to have a calorie surplus where protein and carbohydrates must dominate, and not all people can eat this amount of food. So, some people are just struggling to eat this huge amount of protein and carbohydrates. Also, mass gainer can be a good solution for them, as it includes a big amount of protein and carbs and can close the lack of calories window for you.

Unfortunately, a huge amount of mass gainers products on the market contains bad carbohydrates, which is better to avoid, another way you can gain more fat than muscles. So, we want to show you the best mass gainers, without bad carbs and sugars, which will help you to gain quality muscle. As always, first we will show you 5 best products on the market with all the pros and cons, and after, below you will also see all the necessary details about mass gainers you need to know.  

1. Optimum Nutrition Pro Gainer

If you were on our website before, or you are not the new person to supplements, possibly you know already about Optimum Nutrition and its quality. So, as you possibly know, Optimum Nutrition produces the best quality supplements that are typically highly rated by consumers and also winning a huge amount of awards for best products in the world.

best mass gainers
home fitness equipment

Pros & Cons

  • Great taste
  • Low fat
  • Low sugar
  • Good for lean gains
  • 60G Protein blend
  • 85g Carbohydrates
  • Includes about 24 different vitamins and minerals
  • Little more expensive than some competitors
  • Milk or Whey sensitive people can feel discomfort sometimes

One serving contains: 

  • Total Fat 8 g
    • Saturated Fat 4 g
    • Trans Fat 0 g
  • Total Carbohydrate 85 g
    • Dietary Fiber 5 g
    • Total Sugars 7 g
    • Includes 2g Added Sugars
  • Protein 60g

Producer:

Optimum Nutrition is a really old player on the supplements market. It proved it with their best selling products in years. Above all, it is developing the most powerful and effective products that satisfy costumers in the whole fitness industry. Also, ON is the best-known product is Gold Standard 100% Whey protein. This product was winning all the best fitness supplements awards for many years!

Bottom line: 

Optimum Nutrition Pro Gainer contains 60 grams of dairy and egg protein, which are known as a high-quality protein. Also, this mass gainer is one of the lower-calorie and lower-carb mass gainers, which is quite good for lean mass gaining. 

2. MuscleTech MASS-TECH

Mass-tech is an advanced muscle mass gainer designed for athletes that has issues with gaining muscle, or for athletes which are in their bulking period. It also contains 63 grams of protein and 132g of carbohydrates. Such kind of formula that is good for people, who can’t eat a lot and need to get calories surplus. 

BEST MASS GAINERS
home fitness equipment

Pros & Cons

  • Good proportions
  • Low fat
  • Low sugar
  • Contains casein
  • 63g Protein blend
  • 132g Carbohydrates
  • Contains 10g of Creatine
  • Some people complains that taste could be better
  • Can be really thick

One serving contains: 

  • Total Fat 7 g
    • Saturated Fat 4 g
  • Total Carbohydrate 132 g
    • Total Sugars 9 g
  • Protein 63 g 
  • L-Glutamine 10.4 g
  • Creatine Monohydrate 10 g
  • L-Leucine 6.5 g
  • L-Isoleucine 4.1 g
  • L-Valine

Producer: 

MuscleTech is a really well-known brand name by the premium-quality products which are on the market in decades. The development of a huge quality supplement line made this brand known all over the world. Also, MuscleTech successfully competes with all companies in the supplement industry and is winning awards, and also getting really good reviews from their clients.

Bottom line: 

It’s designed for athletes who have issues to gain quality muscle mass. It includes a good amount of protein and carbs. Also, it contains extra creatine, which will provide you some more strength and will make muscle gain easier. The benefit of this mass gainer is that even when it has this impressive amount of carbohydrates it still doesn’t contain a lot of sugar, which helps to make lean bulking. Also, Mass-Tech is the winner of the different awards!

3. BSN True Mass

BSN is also known as one of the best supplements companies on the market with the best tastes. So, BSN True Mass 700 is also well known with 700 calorie per-serving that provides over 90 grams of carbs per serving. Well, the serving is quite big as well. 

home fitness equipment

Pros & Cons

  • Delicious!
  • 50 g high quality protein
  • 90 g carbohydrates
  • Includes high amount of essential amino acids
  • Nice price per serving
  • Some users says that vanilla flavour can be little weird
  • Some peple complains that serving size is too big

One serving contains: 

  • Total Fat 17 g
    • Saturated Fat 5 g
    • Trans Fat 0 g
  • Total Carbohydrates 90 g
    • Dietary Fiber 6 g
    • Sugars 14 g
  • Protein 50g

Producer: 

Bio-Engineered Supplements and Nutrition, Inc. (BSN) was founded in 2001. For this period they became one of the  leaders in the sports nutrition market. BSN is known the best by their pre-workout N.O Xplode (check our post about best pre-workouts). Besides they also make the best quality supplements and are a very well known company in the whole world. 

Bottom line: 

The exceptional mix of carbohydrates provides the necessary support you need, also helping your body to recover after intense workout. Also, we need to mention again that the taste is amazing and this supplement do what it have to do! Personally, we are fans of the BSN tastes, almost every supplement tastes better than all competitors. Also, we want to mention that this product price per serving is really good.

4. Universal Nutrition Real Gains

Real Gains from Universal company has all that you need, a lot of calories, a good amount of protein, good taste, fiber, and not too much sugar. So, if you need to gain muscle this is your choice! Real Gains from Universal will help you to build your muscles the right way. It also includes everything you need, just add a correct workout, diet, and regime!

Best Mass Gainers
home fitness equipment

Pros & Cons

  • Good taste
  • 52 g high quality protein
  • 87 g carbohydrates
  • 10 g sugar
  • Very good price
  • Some people complains that they have diarrhea

One serving contains: 

  • Total Fat 6 g
    • Saturated Fat 2.5 g
    • Trans Fat 0 g
  • Sodium 233 mg
  • Potassium 406 mg
  • Total Carbohydrate 86 g
    • Dietary Fiber 2 g
    • Sugars 10 g
  • Protein 52 g
  • And more

Producer: 

So, Universal Nutrition, is a company that was one of the first supplements companies which became famous worldwide. For a long time, Universal Nutrition was a kind of premium standard for most other supplements companies. Also, even today they are staying on the market like one of the top companies. Not so many companies have survived so long way!

5. Dymatize Super Mass Gainer

Dymatize Super Mass Gainer has some advantages comparing to some competitors. It is known for the highest quality and it contains 1 gram of creatine monohydrate per serving. So it can give you more strength, and when you can lift heavier weights, hypertrophy and gains are guaranteed. It also contains Vitamin A, B6, B12, C, and E and more. However, even when ingredients are really good it has one con, and it is sugar. The amount of sugar per serving is quite high, but it is not an issue if you prefer dirty bulking!

best mass gainer
home fitness equipment

Pros & Cons

  • Nice taste
  • 52 g of high quality protein
  • 252 g carbohydrates
  • Contains creatine
  • Faster recovery
  • Some athletes complain of feeling bloated after using it
  • More sugar per serving than other competitors in this ranking
  • Little overpriced

One serving contains: 

  • Total Fat 10g
    • Saturated Fat 2.5 g
  • Total Carbohydrate 253 g
    • Dietary Fiber 1 g
    • Sugars 29 g
  • Protein 52 g
  • Vitamins A, C, E and B6, B12
  • Creatine Monohydrate 1 g
  • Thiamin, Riboflavin, Niacin, Folate, Pantothenic Acid, Calcium, Phosphorus, Iodine, Magnesium etc.

Producer:

Dymatize was founded in 1994 and it became one of the supplements industry leaders in a very short time. Also, it is selling the highest quality supplements to a huge amount of athletes and fitness enthusiasts in the whole world! They sell their products in more than 50 countries and looks like they don’t want to stop to develop to make new highest quality products. 

Bottom line: 

Even if this product contains more sugar, it can be a benefit for people who has an issue for gaining any weigh. Also, if you are not afraid to gain little fat, or prefer dirty bulking then this Dymatize Super Mass Gainer is for you. If you’re looking for leaner gains or gainer with smaller serving possibly you should choose one of the products above. But it doesn’t change the fact that product is good quality and includes one extra nutrient, creatine monohydrate, which can be extra benefit for you! a

What is a Mass Gainer Supplement?

A Mass Gainer supplement is a powder that is high in calories where proteins carbohydrates are dominating. So, its purpose is to help you to gain muscle mass, and make your diet easier.

As you possibly know, you need to eat a huge amount of food if you want to gain muscles. It also can be a challenge to eat thousands of calories and get about 1.5 grams of protein per 1kg (per 2.2 lb.) of your body weight. If your weight is about 80kg (175 lb.), you need to eat approximately 120 g of protein and it is about half kilogram (pound) of meat per day, plus a huge amount of correct carbs. Most of the people have issues with that, and then mass gainers are coming for help! 

Of course, you need to remember that weight gainers are meant to be used only if you are working out. In another way, you will just be getting fat from these small calories bombs. 

Benefits of Mass Gainer

Helps with muscle growth – If you work out regularly, then mass gainer is a nice supplement for your muscle growth. Normally it includes protein which contains amino acids that are the main nutrient for the building muscles. Also, mass gainers provide a huge amount of carbohydrates, which can help with muscle growth (if you work out) and gives you extra energy (1).

Recovery– the high carbohydrate amount helps you to restore glycogen levels in your muscle, while the protein helps kicks your recovery and help muscle growth. Also, L-glutamine, another common nutrient weight gainer contains, which is known as a good post-workout nutrient (2). 

Contains fibre – Since you will be eating a lot of food (what is necessary if you want to gain muscles), fiber will be normalizing your bowel movements. Also, it can limit the absorption of sugars and control your blood sugar levels. Fiber is a really necessary nutrient when you are consuming a huge amount of protein food (3). 

Weight Management – Some people use mass gainers to maintain their current weight. For example, ectomorphs (skinny people who cannot gain weight), or also endurance athletes. Endurance athletes usually have huge calories need, as they are burning a huge amount of calories during their workouts.

How And When to Take a Mass Gainer

Mass gainers supplements usually have a nice taste, so you can mix it with water or with milk (if you want to have more calories) what makes it even tastier. Most people prefer to take it with milk because it just tastes better.

Now about when to take it. Actually, there is an opinion that it is better to take it immediately after your workout, but the thing is that it doesn’t make a big difference. Of course, the carbohydrates and protein are opened about 30 minutes after your workout, but the thing is that nutrients absorption doesn’t happen so fast. Also, it is more about your daily calories (protein, carbohydrates, and fats) intake

Also, remember to follow directions on the packaging and don’t exceed recommended dose.

Who Can Benefit from a Mass Gainer?

All type of athletes– a big part of the sports requires to have some muscles. Many athletes can benefit from the mass gainers which contains necessary nutrients for muscle growth. Also, mass gainers contain a big amount of calories that can give you a big amount of energy for the full day (4). 

Bodybuilders and also other weight lifters– to build muscles you need a huge amount of protein and carbs and also calories surplus. Especially when athletes are on the period of bulking. Weight gainers can help you a lot with it, and it can be a kind of dessert for you. It is really a nice helper especially when you need to take this huge amount of calories. 

People with fast metabolism or ectomorphs– These people usually need to have bigger calorie intake, sometimes they struggle even with weight maintenance. In that situation, mass gainer can be a perfect supplement. Also, it is more difficult to gain weight for them, so as mentioned above it is a perfect supplement for these types of people. 

Men and women– everyone can benefit from mass gainers men and women. If you need extra calories intake it is a perfect supplement. It makes life easier for you, and you don’t need to eat tons of food. Of course, usually, men need more calories than women, but some women need extra calories too (5). 

Do the Mass Gainer Has Any Side Effects?

Allergic reactions– as you already know, mass gainers have a quite big amount of nutrients inside, which in most cases are beneficial, but some people can be allergic to various ingredients. Usually, these allergic reactions show as itchiness or stomach upsets. Anyway, if you are allergic to something, check what is written on the back of packing and better consult with your doctor. 

Overweight or fat gain– this can happen only if you are not controlling your food intake and do not count nutrition. Usually, it happens when you have a big calorie surplus, but it is easily avoidable if you just count what you are eating. Also, for some individuals who are endomorphs (people who are gaining weight faster), it can be a little more risky, as mass gainers usually are very high in calories. 

Some pressure for liver– as you know, mass gainer contains a big amount of protein, which is making your liver work harder. But, it happens really rare and only in a situation when athletes are using too much protein (from food too). Just take an adequate amount of protein, do not take more than 1.5 grams of protein per 1kg (per 2.2 lb.), there is no use of it, muscle growth will not be faster if you will eat more (6). 

How to Choose a Best Mass Gainer Supplement?

It is the most popular question we are getting, and there are a lot of opinions about it. Of course, you have the list of the best mass gainer supplements above. But let us tell you all the points what you need to know before choosing the best mass gainer supplement for yourself: 

Ingredients – we recommend always check what is written on the back of every supplement packing. So, about the gainer check the main factors: How much calories per serving it has? How much protein and carbohydrates? Check the amount of sugar too, because sugar gives you useless carbohydrates and you will become hungry sooner. So if you will decide to buy some different products we described above, check these points.

Value per serving – Before you choose your favorite brand, you need to be sure that you are not overpaying for it. As we told ingredients are very important, but also you will need to find out how many servings you can get per container and how much it will cost for you. Just be sure that you are not spending more than you should!

Brand reputation – Do you know the manufacturer? Does it have any awards? How long the company is on the market? Usually, unknown companies with no history, are not staying on the market for too long. Quality can be worse, they are not checked by clients, and they also just can’t compete with the best companies on the market. That’s why we always provide you information about all companies, and we try to choose the products with the best nutrition composition with the most known brands on the market which you can trust.

Taste and does it dissolve easily? – It is always nice when your supplement has a nice flavor and also has a nice choice of flavors. You will be using these supplements for a while, so it is definitely must taste good! Also, how does it mix well? You will be choosing some liquid for your mass gainer, so be sure that it will dissolve there well.

Bottom line:

So, probably it is al, what you need to know about mass gainers. Just choose your favorite product correctly, and count your nutrition. We hope now, you will be able to choose your best mass gainer, and enjoy the taste and your muscle gains! Also, you can check our articles about the best whey protein supplements and the best creatine products

Please note – we do not recommend you take ANY supplements featured on this site without consulting a doctor first.

5bestsupplements.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.

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