Categories
Uncategorized

Free online file converter in 2020

Converting files has never been easier: Upload your file(s), select the target file-type and click download. That’s it! No E-Mail address, no waiting – file-converter-online.com for all your file conversions.

With file-converter-online.com you can convert almost any file online for free. Whether you want to convert scanned images to pdf, or your recipient can only view .doc documents – for almost any format we provide a converter! Of course, neither an e-mail address nor a login or event the installation of software is necessary. Convince yourself how easy the conversion of documents is possible using file-converter-online.com:

click here

Only three steps to your desired format:
Select your input file using the “Choose file” Button. In the second step your can choose the desired output format – the most common format is preselected. Third and last step is to click “Start Converting” – your download will start automatically on the next page.

Combine multiple documents?

Joining PDF documents is child’s play with file-converter-online.com. Simply upload your files in the “Convert multiple files” area above. You can upload almost any file (like .doc, .pdf, .xls, .ppt, .jpg, …) – a preview will help you to bring your files in the desired order. Once you’re done uploading and sorting your files you can finish your conversion by clicking “Convert file(s) and download”. Again – your download will start on the next page.8.0/10(449 votes)

Video-Tutorial: Convert files online for free

Video-Tutorial: Convert files online for freeFile-Converter-Online.com is a service for converting files online from one type to another. We take care of your privacy and take care of your files. As a part of this, there’s no registration required on file-converter-online.com. As we’re offering our service in a browser, it does’nt matter whether you use Windows, Apple OS X or Linux. Your conversion results will always be at the same, very high quality and of course, without watermarks.

Categories
Uncategorized

What is SOCKS5 Proxy and its Benefits

Like many other Online protocols, SOCKS channelizes Packs Between a server and a client with the support of a proxy server. The packets of Information are moved via a proxy server which produces an arbitrary IP address before the data reaches its destination.

SOCKS5 is the Newest Version which uses proxy servers to make User Datagram Protocol (UDP) or Transmission Control Protocol (TCP) through random IP addresses.

As an example, for an IP address 1.2.3.4, the visitors will be routed via a SOCKS Proxy using IP address 5.6.7.8 along with also the destination, or the goal site, will believe the request has arrived in the latter. The site won’t ever come to understand of the initial IP address. In other words, the traffic transmission is more anonymous, but in precisely the exact same time, this protocol eliminates safety. VPNs, on the other hand, encrypt your visitors, and Nobody can snoop your actions.

SOCKS5 Proxy Authentication Methods

SOCKS 5 Proxy is Your Newest SOCKS protocol with increased safety. It’s three Kinds of authentication methods:

  • Null authentication — which implies no Authentication Is required to connect to a proxy.
  • Username or password authentication- that means you requires personal login information to link to your proxy.
  • GSS-API authentication – Both you and the server use authentication methods at the operating system level to verify your identity.

Why Is SOCKS5 Preferred?

SOCKS5 proxies enable you to download or watch geographically restricted content and skip any cubes posed by the ISP supplier. Additionally, SOCKS5 provides an obscured link from only 1 program on Your Computer.

For this reason, you may use numerous software maintaining the exact same speed. As an instance, you can do quickly P2P downloads while utilizing different services like Google Maps. You will maintain your normal download speed for any other streaming or browsing.

Advantages of Using SOCKS5 Proxy

Bypass Internet Blocks

Since the proxy server is a relay between your device and the World Wide Web, it is possible to easily bypass net blocks onto it. If a site blocks your IP address or your own VPNs IP server is blocked by means of a web site, you may use SOCKS5 proxy to conquer this block. But it will not enable you to bypass national firewalls, since most of these use deep packet inspection (DPI). This means Your traffic is blocked by your ISP until it reaches the Site.

No Program, Protocol, or Traffic Limitations

There’s no Restriction with SOCKS5 proxies, unlike the HTTP proxies which could work with just HTTP and HTTPS. Not being particular and higher level such as the HTTP proxy has been a benefit for SOCKS5, since it may work with any visitors and manage any protocol or program.

Faster and More Reliable Connections

In previous versions of those proxies, TCP protocol has been utilized. TCP requires a secure connection between client and server, making certain all data packets arrive at exactly the exact same sequence on the opposite side also. SOCKS5 utilizes UDP protocol which does not concentrate on packets attaining in precisely the exact same purchase. Consequently, the transport is quicker, and the relationship is reliable.

Fewer Errors and Improved Performance

Additional proxies, unlike the as a Result of This, there are opportunities that info is misrouted or mislabeled. As SOCKS5 Doesn’t rewrite data packet Headers, there are fewer mistakes, and the operation is better mechanically. But, this means your information isn’t protected, as package headers include your individual information which may be recognized.

Works Well With P2P Platforms

Since SOCKS5 Proxy transfers smaller data packets, it’s quicker than other proxies. SOCKS5 is effective at providing quicker download speeds and is popular among consumers to link to P2P sharing sites and platforms.

Using SOCKS5 With a VPN

VPNs encrypt your visitors, while proxies only offer you anonymity. Additionally, VPNs offer a more stable link; proxy links may drop frequently. These are reasonable reasons to use both collectively and secure your relationship.

There are Definite Benefits of working with a proxy within a VPN. Quick speed is the Principal benefit; they’re used for low-risk tasks very frequently. Employing equally a proxy and a VPN is advantageous. But with both at the same time is a question a lot of people may have. Employing both concurrently gives increased solitude If It’s supported by your VPN supplier.

If a VPN is linked, there will not be any rate increase. Alternatively, you’ll have improved security. Whenever you’re utilizing both VPN and proxy concurrently, along with your VPN cuts and the kill-switch fails, SOCKS5 VPN proxy will still keep you secure as well as the inverse is true also. Employing both generates an Excess barrier to entry.

For many users, this additional barrier is far from essential. A correctly configured VPN should pose little issue. But if you are doing something especially sensitive a mix is a fantastic alternative. For the best security, you must email your supplier and Be Sure your SOCKS5 VPN proxy has no logs.

Difference Between Free Proxy and SOCKS5

Proxies aren’t so costly, however there’s a cost involved with maintaining services high, unlike free proxies. Free proxies must be used with more care or must be avoided for the following reasons:

  • Performance issues: Absolutely free proxies don’t provide much support and possess a feeble, slower infrastructure. This can produce the proxy slow and not as secure. Free proxy suppliers also lessen the rate or provide fewer attributes after a particular period to create you a paying client. SOCKS5 proxies are quicker, as information comes in Tiny packets, and also the move from A to B is fast.
  • Privacy issues: Absolutely free proxies track user traffic and market it to third parties. Consequently, if you’re seeing advertisements on sites you adore, free proxies may be among those motives. On the other hand, SOCKS5 proxy retains your dat$$anonymous$$.

SOCKS5 Proxy has a lot more benefits. You may use it in the event you want to modify your IP address. This also helps you bypass access or restrictions geographically blocked material.

SOCKS5 Proxy is a favorite choice by consumers that download torrents. Although, it’s far better to use a VPN while still being attached to a P2P server. VPNs are secure in the Event You are downloading torrents in the nation where torrenting is prohibited.

The sole drawback of using a SOCKS5 proxy is that it lacks encryption. It May be inconvenient for individuals dealing with Internet privacy and safety issues.

Employing SOCKS5 proxies is much far better than using nothing whatsoever or utilizing free anonymous proxies offering less protection. Employing free proxies may also be available to hackers and also have slow download speeds. Utilize a subscription-based proxy to circumvent net cubes and other mentioned benefits.

Standalone SOCKS5 proxy is highly-priced compared to other providers. Users may utilize VPN subscription or Personal online Access along with a VPN SOCKS5 proxy to get the exact same monthly fee. By Doing This, you receive a strong VPN safety, in Addition to a quick, less protected proxy to get non-secured tasks.

Conclusion

Navigating the World Wide Web is not a totally secure affair nowadays. There are chances that you’re ISP or government is observing your action. Safeguarding your online activity becomes even more significant to get a better and safer browsing. Alternatives like Proxies and a totally secure SOCKS5 proxy for this thing play an essential part on your internet security. Utilizing Fantastic SOCKS5 proxy server suppliers such as the buyproxies247 Will Surely Ensure That You’re in a safe surfing Surroundings.

Categories
Uncategorized

5 Best Fat Burners for Men in 2020

The “5 best fat burners for men” post is for people who fight with extra weight or for athletes who want to stay and get more shredded. So, sometimes it can be really painful for people who have a busy lifestyle, sit near computers most of the day, don’t move too much and struggle with extra weight, which makes their quality of life worse. Also, you can’t find time to follow all the necessary steps to get rid of your extra weight fast. So, you need to go to the gym, move more, have a diet and spend more time to look better. Luckily, there are products like fat burners that can help you get rid of extra weight and get shredded faster.
If you are ready to do at least part of the steps mentioned above, fat burners are the products you are searching for. They are formulated to increase the speed of metabolism and give you some more energy so you could see results quicker. You still need to understand that diet and exercise are the main things in the weight loss process, but supplementation can be a good extra help for you. Below is our list of 5 best fat burners for men on the market of fitness supplements. These products have been ranked, because they are dominating the market, they have high user reviews and also fitness bloggers love them. The market is so huge, so we want to show you the products that really worth your attention.Article contains:

1. PhenQ

fat burner that works

CHECK PRICE

PhenQ is a prescription-free, natural alternative to weight loss drug phentermine. It is quite new on the market but has a huge amount of fans already, more than 190000 customers were happy after using it and have seen the result. In combines the multiple weight loss ingredients in just one pill, PhenQ burns fat blocks new fat production suppresses hunger and cravings and provides you with energy for the whole day. PhenQ is using powerful, and natural ingredients.

Pros & Cons​​

  • Good working formula
  • Has multiple discounts
  • Free shipping
  • 60 days money back guarantee
  • Little more expensive if you buy only one bottle, but it is really worth it

One serving contains: 

  • Capsimax powder 
  • Chromium picolinate
  • Caffeine 
  • Nopal
  • L-Carnitine fumarate

Producer: PhenQ hasn’t too long background, but this supplement has a nice formula and will provide you the optimal benefits you need. Combining both times examined and cutting ingredients. So, PhenQ made a nice product, which has a huge fan base of more than 19000 happy clients! It also provides 60 days money-back guarantee, which makes it a perfect product.  

Bottom line: A big advantage of this supplement is that it does have a huge amount of satisfied clients with a number of good reviews. That means it showed itself as a good fat-burning product on the fitness supplements market and it definitely works as it is expected. And it also handles natural products that minimize risks of side effects almost to null. What makes it even better, that they have a nice discount system!

2. Instant Knock Out

fat burner for men

CHECK PRICE

That is a great product, which you will see in every tops list fat burner list. Instant Knock Out was originally designed for Boxing and MMA fighters. It is one of the most popular fat-burning supplements on the market. This product provides you the most important effect of fat burning, such as thermogenesis, metabolism, energy and more. Also, it uses natural products and gives you amazing results in increasing your body fat burning potential.

Pros & Cons​​

  • Powerful fat burning formula
  • Natural Ingredients
  • Good discounts if you buy more than one package
  • Includes caffeine from green coffee beans
  • Could be little cheaper for one package
  • Quite strong caffeine doze, so better not to use it before sleep

One serving contains:  

  • Caffeine Anhydrous 300mg 
  • Vitamin B6 (as pyridoxine HCI) 5mg
  • Zinc 10mg
  • GTF Chromium 100mcg
  • Green Tea Extract 500mg
  • Green Coffee Extract 100mg
  • Cayenne Powder 100mg
  • Glucomannan 1800mg
  • Black Pepper Extract 10mg

Producer: Roar Ambition is a well-known company in the fitness industry. They are based in the UK and always work on their supplements formulas improvements. They don’t create a huge amount of products, but just concentrate on the quality. 

Bottom Line: It is a superb men’s fat burner, and the main thing is that it works. Roar Ambition tries to gain the best quality products, that’s why they have only a few products in their line. It includes only natural ingredients, and this company is highly resected. 

3. PhysiqueSeries Fat Burner by Transparent Labs

best fat burners for men

CHECK PRICE

Well, if you are trying to lose weight faster, save muscle, and build your ideal body, PhysiqueSeries Fat Burner is created just for you. This fat burner will help you to achieve the main goals: It will provide you the thermogenic effect (it includes Forslean (forskolin), green tea extract and also Synephrine. Your body metabolic rate will raise even when you are resting. Also, with healthy nutrition, you will achieve your goals even faster. PhysiqueSeries Fat Burner also can reduce your appetite, which is perfect if you want to have a calorie deficit.

Pros & Cons​​

  • Money back guarantee
  • Clinically proven dosages
  • Doesn’t have artificial ingredients
  • Reduce your appetite and you do not feel hunger longer
  • Increases you basal metabolism, what makes you burn fat faster even if you are not working out
  • Amazing discounts if you buy more then one
  • Can be a little more expensive because of organic nutrients, but if you are buying more, it has competitive price

One serving contains:                                           

  • Forslean (10% forskolin) 500mg
  • Green Tea (50% EGCG) 400mg
  • 5-HTP 300mg
  • L-Tyrosine 300mg
  • L-Theanine 240mg
  • Caffeine Anhydrous 240mg
  • Salicin (White Willow) Bark Extract 120mg
  • Cayenne Pepper Extract100mg
  • Synephrine HCl 50mg

Producer: Transparent Labs, was founded not so long time ago, also it is one of the industry pioneers that has become a global leader in the sports nutrition industry which is not using any GMO, artificial sweeteners, coloring and preservatives. And also this fat burner is doing amazing work for their reputation. It is growing very fast, and we can say that this company is the best player if we are talking about healthy nutrition. 

Bottom line: Well, a fat burner from Transparent Labs is a perfect solution, especially for people who are fighting for organic, non-gmo and gluten-free products. The main thing it works, and also you can see the effects as soon as possible. The price is higher a little, but it is only when you buy one, so just grab more and improve your shape! Also, Transparent Labs has an alternative stimulant-free fat burner

4. Nutrex Lipo-6 Black Intense Ultra Concentrate

Lipo 6 Fat Burner

CHECK PRICE

This supplement is called “Intelligent Fat Destroyer”. Combining a powerful fat burning compound with ingredients to help cleanse and reprogram fat receptors, Lipo-6 Black is a unique and innovative product that burns fat very effectively, and that is the reason why it is in our best fat burners for men list! We recommend trying this product first, and you will not regret it!

Pros & Cons

  • Powerful fat burning formula
  • Designed for men and women
  • Just two pills per day
  • Increases your energy
  • Contains caffeine
  • The very strong formula, some people can feel a strong effect​
  • Better do not drink 6 hours before sleep, possible sleep problems ​if it is drank later

One serving contains:
683.5mg – N-Acetyl-L-Tyrosine * Caffeine Citrate * Theacrine (as TeaCrine®) * Caffeine Anhydrous * Capsimax® Capsicum Extract (Capsicum Annum) (Fruit)(2% Capsaicinoids) * Yohimbine HCl * Rauwolscine * Daily Value not established OTHER INGREDIENTS: Hypromellose (Vegetable Capsule), Magnesium Stearate, Silica, FD&C Blue 1 and FD&C Red 40.

Producer: Lipo-6 Black Intense Ultra Concentrate is manufactured by Nutrex Research. They are on the market since 2002 and Nutrex Research is developing unique top fitness supplements. The company has one huge amount of awards and is known all over the world. 

Bottom Line: Lipo-6 Black Intense Ultra Concentrate is a really good fat burner that is worth to try. It’s really effective for many people, this supplement is one of the more expensive ones. But personally, I prefer to use it because it works really well. It helps to reduce body fat levels faster than all competitors we know. 

5. Animal Cuts by Universal Nutrition

Animal Cuts Fat burner

CHECK PRICE

Fat burner – Animal Cuts is combining ingredients to boost thermogenic and metabolism processes, it increases focus and your energy. That’s why it is one of the best fat burners for men in the market. This product is a really well working product and it’s doing what it must to do, burns fat quickly and give you a huge amount of energy to workout more. Many people call it a fat destroyer!

Pros & Cons​

  • Powerful fat burning formula
  • Designed more for men
  • Great for cutting cycles
  • Increases your energy
  • Contains caffeine
  • Big pills
  • It is overpriced a little

One serving contains: 

  • Thermogenic complex 750mg, caffeine anhydrous, guarana, yerba mate, raspberry ketones, and more.
  • Metabolic complex 750mg, green tea extract, black tea extract, and more.
  • Thyroid complex 350mg, L-tyrosine, olive leaf extract, and Salvia officinalis.

Producer: Universal Nutrition, is one of the hugest manufacturers in the fitness supplements industry. It has been founded in 1977. Also, it is a known brand in the whole world. You definitely heard about it and it makes quality products for more than 40 years.

Bottom Line: Animal Cuts is one of the best products on the market, it contains a huge variety of effective ingredients, which makes it more effective comparing to the huge amount of competitors. It is a little more expensive than competitors, but it is the top quality!

What is a Fat Burner?

Fat burners have only one and the main goal, to burn fat. So, they are formulated to provide you extra energy and burn your fat faster. Usually, fat burning supplements are in pills form and are taken in intervals once or twice a day.
Also, fat burning supplements increase your metabolism, and some of them also include appetite suppressants. In other words, you burn fat faster and are less hungry and have more energy during the day.

How Do Fat Burners Work?

Most fat burning supplements also can have some differences, but a bigger part of them usually combines similar elements to create an effective fat burning recipe. You can notice that formulas are usually quite alike or even the same, just dosages and some ingredients are different. So mainly, you need to pay attention to a few components, which will support you in reaching your weight loss goals.

Ingredients you must pay attention:

Dietary fiber – fiber is stimulating food processing and normalize bowel changes etc., so it is logical, that it is normally added to all fat burning supplements, plus it’s not absorbed by your organism, which makes it a perfect nutrient in the way of your weight loss. So, if you see fiber in the fat burning supplement you can be sure it’s the correct ingredient, which will support you in the burning fat process (1). 
Fat burning herbs and extracts – there are so many various herbs supporting your body to burn fat, like coleus forskohlii, cayenne pepper, and also capsaicin. These elements are added to increase the thermogenesis process in your body, which will help you to burn more calories. So, herbs that help burn fat mentioned above are the most common ones, which you will usually see. So definitely, you will see lots of others as well, but in most of fat burning supplements, you’ll see at least one ingredient we have mentioned before. Also, different kinds of vitamins and minerals can be added to make you feel more energetic and make you feel better, which usually is a good energizer for working out or be more active and also burn more calories as a fact (2).
Appetite suppressants – you will usually see such ingredients like yerba mate, glucomannan, hoodia gordonii, and more other herbs are often combined which serve to suppress your hunger and also help you hold to your diet, you will eat less than usual. It also decreases the thirst for sugar, you will not have a weaker wish to eat sweets. A sugar decrease in your body will affect your appetite as well.  (3). 
Stimulants – certain ingredients are usually the main element of weight loss supplements and pre-workout supplements. Green tea extract, coffee extract, guarana, and more. They also are great energy and metabolism boosters, but be careful, if you feel that effect is too strong just stop using it, or take half of the dosage. You need to realize that your health is the thing number one, and you need to feel comfortable as well. Also, it will make you feel full of energy for the rest of the day (4).  

What Do You Need to Pay Attention Before You Buy any Fat Burner?​

The market is packed with supplements manufacturers and now it can be quite difficult to choose the best one, but there are main components you need to pay attention to before you will decide to take it. We advise reading fat burner reviews to help you to understand what is good for you and also discover which ones are worth putting to your cart. Here is a list of some of the points you should keep an eye on when choosing a product.

Check what is inside (Ingredients)

Ingredients – the first thing you should pay attention to ingredients. What ingredients and dosages product contains? Does it contain ingredients that are proven to help you lose weight? Choose ingredients you are not sensitive to, for example, if you are sensitive to stimulants or caffeine you need to avoid them. 

Caffeine amount or content – check the amount of caffeine in each serving. As I said before, if you are sensitive to caffeine, you need to check that your fat burner would be caffeine-free, or at least should be with a really small amount of caffeine. Some clients are disappointed with some fat burner just because it made him or her feel strange, or displeasingly (5). 

Check the media first (What we know about the producer?)

Reviews – we recommend reading reviews of all goods on Amazon and other websites before you buy it. Then you will be able to recognize if it is worth to buy for you. So, pay attention to what results, outcomes, taste and what they feel clients are describing, they can say so much interesting data you need to know. You can check reviews on the product official website (but be careful, sometimes they put fake comments on official websites), or check it on similar websites as ours.
Brand – this is not the main part, but we really know that the brand which has a long history, is more experienced one, has lots of reviews and awards is more trusted than the unknown brand. You always can check the products of companies before you buy it, also you can discover company archives, when they were formed, how long they are in the business, what awards they have and also many more details.
Value for money – it is a very individual point, it is always a good approach to examine prices and compare them with other products, but if you a ready to pay more for the higher quality product, or maybe you are low in budget, it is only client’s choice. Serving and package sizes can vary, but you should always compare the price per serving or price per day. It will allow you to compare all the competitors’ prices, but also don’t forget about nutrition facts. Try to find an item within your price range and fitting quality for you.

Is the Pill Able to Burn your Fat?

So, this is a tricky one, and we will say a short answer for you with a lot of buts… 

  1. Pills can’t burn your fat if you are not changing anything, in your daily routine. 
  2. So, one of the main factors is a workout. Most fat burning pills have a thermogenic effect, which will help to burn your fat only if you move intensively. So, cardio is the best solution for you with fat burners. You possibly ask why do I need these pills if they help only if I workout? The answer is, you will do it much faster with fat burning pills. 
  3. Diet, is a very important factor too. If you will eat the same food you were eating before you started taking fat burners, possibly you will not see a huge effect or any effect at all. You still need to reduce the number of calories, to increase your fat-burning process. Here is our article about how to lose fat and get shredded faster
  4. Sleep enough, it has a huge effect on your body. So, when you sleep not enough, then your body will start to produce cortisol hormone. This hormone is responsible for stress and it slows down your metabolism. That also meant that you will burn your fat slower. 

You Need to Understand, That Fat Burners Will Not do All Hard Work for You!

Fat burners are designed to increase your body’s fat-burning potential and definitely, products above are fat burners that work. Also, they can support you to get the body of your dream, but they are not doing the job for you, they’re meant to be used in combination with regular exercise and proper nutrition and self-control. If you are interested in the guide on how to lose weight, we will post it on our website soon, but now we can see it here.

Fat burners can have next benefits for you: 

1. They aim to increase your metabolic rate, which helps you burn more calories during exercises and other daily activities. You will definitely notice, for example, you will sweat little more than usual. 

2. Some fat burners can include ingredients that can help you control cravings and make you control your appetite easier. In my situation, some of them really reduce appetite and just kill wish to eat any sweets. 

3. Also, some fat burners can increase your energy level which helps you increase the intensity and duration of your workouts, you will also feel less tired than usual. 

Possible fat burners side effects:

As usual, every supplement can have some potential side effects. Also, fat burners come in all shapes and sizes – some completely natural, with little or no side effects, and some more experimental that could have more unwanted side effects. Since every product uses different ingredients, side effects may vary – but here are some of the most common side effects:

Trouble sleeping – the vast majority of weight loss supplements contain caffeine and/or other stimulants. If they are taken late in the day (usually about 6 hours before sleep), these ingredients can cause difficulty falling asleep at night. To combat this side effect, simply treat fat burners like caffeinated beverages – don’t consume them in the late afternoon or evening before sleep.

Dehydration – another common side effect of stimulant-based fat burners is dehydration. An increase in thermogenesis means an increase in temperature in your body. Your body will use more water than usual to cool itself down, which means you need to drink enough water to stay hydrated. Remember: NEVER take more than the recommended dosage of ANY supplement, including fat burners. Taking more than is recommended can result in more severe side effects, like headaches or stomach pain (6).

As with all supplements described on this website, we recommend you consult with your doctor before taking any supplements. 

Who can use fat burners and who has to avoid them?

We can say that almost everyone can use and get benefits from fat burners, but also there is a group of people who would avoid them too. 

I will start with people who can use fat burners and can get benefits from them: 

  • Men of all ages above 18 years old – pretty much anyone who wants to get rid of extra weight can benefit from using a fat burner. It is always good to support and kind of booster, much easier to lose some extra pounds taking fat burner than try to do it without it. 
  • Older and Aging men – when you are getting older, your metabolism is getting slower and it becomes more difficult to lose some weight, so fat burners are good to you to increase your speed of metabolism.
  • Fitness, Weightlifters and Runners – all working out people will get extra benefits from fat burners. These people have higher than average calorie usage in their life, so it is only an extra help for them. Also, who wants to build some muscles and does not get extra fat, these products are number one for them. 
  • Professional athletes before the competition – if you are bodybuilder, and prepare for competitions, it is an ideal product when you try to cut your fat and getting shredded. 

People who need to avoid fat burners:

  • People with higher blood pressure – as you know fat burners very often contain a big amount of caffeine and thermogenic ingredients what is risky for your health if you will use them. If you still want to use fat burning pills, buy stimulant and caffeine-free supplements, like Lean Mode which is mentioned above in this article (7). 
  • Men with heart diseases – similar to for people with high blood pressure it is risky to take these supplements for your health. The solution for it is the same (8).

Bottom line

We hope now you are more clear about fat burners that work, and we were able to add a little more knowledge about these products to you. Our website is still new, but we will try to provide more and more content for you, not only about supplements but and about a healthy lifestyle, working out, different equipment which can be useful for you. Give us some time and be patient you will get new articles as soon as possible, but first of all, we want to make quality and after quantity for you. If you have any ideas we are waiting for your comments below.

Please note – we do not recommend you take ANY supplements featured on this site without consulting a doctor first.

Categories
Uncategorized

5 Best Omega 3 Supplements in 2019

About 10% of American adults regularly take an omega-3 supplement, even without knowing the reason why should they take it, they just have heard that it is healthy. Also, many people even don’t realize how important omega-3 fats can be (especially those in fatty fish such as salmon). People who are using omega 3 supplements all their life are avoiding a massive amount of health risks and supporting their long-term good health. Also, most of us aren’t consuming even nearly enough of fish oil to maintain their health. That is actually one of the reasons why we have decided to speak about Best Omega 3 Supplements. Our bodies don’t produce omega 3 fats. So, we are getting these fats only from the foods we are eating, and two types of fish oil are the most valuable in it: EPA and DHA. 

Also when you are in fitness it is necessary to maintain the correct amount of EPA and DHA in your body and we will explain to you why in this article below. 

So, let us introduce all details about Best Omega 3 Supplements  and all details about them below in this article: 

1. Optimum Nutrition Fish Oil Softgels

As always Optimum Nutrition is the first quality product. Optimum Nutrition products are done with GMP-compliant facilities. What is known in the world as Good Manufacturing Practices. These are standards supported and controlled by the Food and Drug Administration (the FDA), which is basically the sign of quality control in the world. 

best omega 3 supplements
home fitness equipment

Pros & Cons

  • It’s supported by FDA
  • Very affordable
  • Two different pack sizes
  • Mercury free
  • 180mg EPA
  • 120mg DHA
  • None

One serving contains: 

  • Cholesterol 5mg
  • Fish Oil 1g
  • Total Omega-3 Fatty Acids 300mg
    • Epa (Eicosapentaenoic Acid)
    • Dha (Docosahexaenoic Acid)

Producer: Optimum Nutrition is a mastodon of supplements industry, which proved that they are number one in fitness industry. Above all, it is developing the most powerful and effective products that satisfies costumers in whole world. So, ON is best known for the Gold Standard 100% Whey protein, the best-selling and known protein powder on the market.

Bottom line: As always Optimum Nutrition is making a nice product which is supported by the FDA and is Mercury free. So, these capsules provide all the benefits of omega-3 acids, and as always you will not find any bad quality products in it. You can trust for Optimum Nutrition name and quality ingredients. We are never afraid of the quality of Optimum Nutrition products, so it is worth to try. 

2. NOW Ultra Omega-3

NOW Ultra Omega-3 is a fish oil supplement with 1000mg of fish oil concentrate. It contains 250mg DHA and 500mg EPA it is also affordable. This formula is simple and contains the main ingredients, which makes it a great choice for supporting your health. Also, NOW Ultra Omega-3 has bunch of certifications like QAI, FDA and etc. That is telling us that this product is the highest quality.

best omega 3 supplements
home fitness equipment

Pros & Cons

  • It’s supported by FDA
  • 500mg EPA
  • 250mg DHA
  • Natural
  • Brand is not very well known

One serving contains: 

  • Natural Fish Oil Concentrate 1g
  • Omega-3 Fatty Acids:
    • Eicosapentaenoic Acid (EPA) 500mg
    • Docosahexaenoic Acid (DHA) 250mg

Producer: NOW is an old playing and highly reputable brand, that has delivered some really good supplement products such as fat burners, hormonal support and more. So, you really can trust this brand, and be sure that products of NOW are high-quality products. Unfortunately, they are not so well known in the whole world.

Bottom line: NOW Ultra Omega-3 is one of the best fish oil supplement products on the market. Also, they have one of the best reviews on Amazon and other selling platforms. So, the verdict can be only one, it is a really good product which is worth its money.

3. MusclePharm Fish Oil

MusclePharm Fish Oil is really affordable and accessible supplement which can be used on daily basis. Also, it contains 1000mg of oil per capsule, and  700mg of it are omega 3 fatty acid. So, by this products MusclePharm one more time have shown that they are one of top quality companies on the market. 

best omega 3 supplements
home fitness equipment

Pros & Cons

  • It’s supported by FDA
  • 1000mg fish oil in each capsule
  • 400mg EPA
  • 300mg DHA
  • Natural
  • The citrus flavoring is added to hide the fish burp

One serving contains: 

  • Natural Fish Oil Concentrate 1g
  • Omega-3 Fatty Acids:
    • Eicosapentaenoic Acid (EPA) 400mg
    • Docosahexaenoic Acid (DHA) 300mg

Producer: MusclePharm Corporation is an American nutritional supplement company founded in 2010. Also, the company is stable on the market for quite a long time. Have a line of the popular products, and is mostly known from their proteins and bars. MusclePharm these supplements are trusted by pro athletes because they’re clinically proven and free of banned substances.

Bottom line: MusclePharm Fish Oils is a quality and  Omega 3 supplement. It’s one of the best available currently on the market. It’s affordable, it’s also registered by FDA and GMP facilities, and what makes it even more attractive, it has really good reviews from on all places where it is sold.

4. MRM Smart Blend

MRM Smart Blend is an innovative new product with a new formula, which makes it different from other competitors. It offers omega-3 and also omega-6, CLA and GLA fatty acids.  But the servings are little bigger than usual product. 

best omega 3 supplements
home fitness equipment

Pros & Cons

  • 260mg EPA
  • 220mg DHA
  • 250mg CLA
  • 80mg GLA
  • Different from all competitors in good way
  • Some customers feel some fish taste
  • Servings are bigger than usual

One serving contains: 

  • 260mg EPA
  • 220mg DHA 
  • 250mg CLA
  • 80mg GLA

Producer: Smart Blend is made by MRM, which is more known as Metabolic Response Modifiers. It was created in 1996, also MRM is known as health supplements producer, and that has a reputation of the company which is making only quality supplements.

Bottom line: This product is definitely different from others, the reviews are really good, but the brand is not so well known as other fitness supplements brands. Anyway, the quality is on top, but serving is quite big, which also make it price a little higher. 

5. Controlled Labs Orange OxiMega Fish Oil

Controlled Labs created quite unique product called Orange OxiMega Fish Oil. This supplements is mixing two totally separate different products in one. Also, OxiMega Fish Oil an potent antioxidant blend of greens what make your daytime feeling better. We also like that they were tested to be free of heavy metals and that they were also enteric coated to minimize fish burps.

best omega 3 supplements
home fitness equipment

Pros & Cons

  • 800mg EPA
  • 400mg DHA
  • Greens mix
  • Antioxidants
  • Contaminent Free
  • Some users complains for mild stomach discomfort

Producer: Orange OxiMega Fish Oil was created by Controlled Labs. It is quite new company and it  concentrates on using clean ingredients which are healthier and really good for healthy life fans. Also, one of the main goals of the company are affordable and healthy supplements.

Bottom line: So, Orange OxiMega Fish Oil is an interesting solution with good amount of EPA and DHA. It contains antioxidants, what is good for cleansing your organism. They are affordable and has better taste than most of competitors. we also like the fact that they were tested to be free of heavy metals and that they tried to reduce the taste of the fish burbs.

What are Omega 3 Fatty Acids?

Omega 3 fatty acids are found in fish oils, are a part of cell membranes that affect the function of the cell receptors. Fatty acids are polyunsaturated fats that are essential for your health. Omega 3 is necessary for many functions in your body, and also they cannot be produced naturally by the body (1). 

Omega 3 fatty acids start the production of hormones that, improves blood vessel function, regulates blood clotting, and reduces inflammation. They have also recommended prevent cardiovascular disease and stroke and rheumatoid arthritis, and also can help to protect you from cancer, etc.

You can find a big amount of food which is high in omega 3, and you definitely should add it to your diet. Definitely the best source of omega 3 is fatty fish, especially red fish such as wild salmon, halibut, and more.

Foods containing omega 3 acids: 

  • Anchovies
  • Halibut
  • Oysters
  • Salmon
  • Sardines
  • Eggs
  • Milk
  • Yogurt
  • Peanut butter
  • Oatmeal
  • Pumpkin seeds
  • Canola oil
  • Walnut oil
  • Avocado

DHA and EPA are the two most important parts of the omega-3. If you are a fish lover and you eat a lot of fish, you possible get enough fatty acids. If not, add some, it has big amount of benefits. It is recommend to take at least 500mg of DHA and EPA (2), per day, also there are benefits to taking a bigger serving.

Benefits of Omega 3

Cardiovascular health and reduced blood fat (triglycerides) – Omega-3 fatty acids reduce the overall risk of death from heart disease. Also, fish oil helps to prevent and treat atherosclerosis (hardening of the arteries), to slow the development of blood clots and plaques that block arteries. Fish oil can help with arrhythmias, and people who take fish oil supplements after a heart attack, reduce the risk of recurring it again (3).

Arthritis – Several studies have shown that fish oil supplements significantly reduce stiffness and pain in joints (4).

Raise good cholesterol levels (HDL cholesterol) – People using the Mediterranean diet (eating more fish) tend to have higher HDL or “good” cholesterol, which improves heart health (5). 

Reduce blood pressure – Clinical studies showed that diets rich in Omega-3 fatty acids can make blood pressure lower for people with hypertension (6).

Diabetes – People with diabetes often have low HDL. Omega 3 can lower triglycerides and apoproteins and increasing HDL (7).

Osteoporosis – Omega-3 fatty acids increase the level of calcium in the body and improve bone strength. Also, people who are not getting enough essential fatty acids are more likely to lose bone mass than people with normal levels of these acids (8).

Asthma – Experience has shown that a diet high in Omega-3 acids reduces inflammation, a key component in asthma. But more clinical studies have to be done yet (9). 

Alzheimer’s disease and dementia – Omega-3 fatty acids can help you to protect against dementia and Alzheimer’s disease (10).

Improves skin health – If you have dry skin then omega3 can benefit your skin and hair. EPA regulates the oil production in your skin, and keeps your skin hydrated (11).

Who Can Benefit from Omega 3 and Fish Oil supplements?

One of the biggest benefits of omega 3 and fish oil, that basically everyone can have one or other benefit from it. It mostly depends on what must be improved in your body.

If you are consuming enough of omega 3 from natural food, possible you don’t nee these supplements. But the majority of people do not get enough omega 3’s, and get the benefits mentioned above. So, who can benefit from these supplements:

  • Athletes, weightlifters, bodybuilders etc – will feel benefits from omega – 3 supplements. It can prevent some of injuries, reduce muscle soreness, protect your joints and even help you to reduce fat level in your body. 
  • Men and Women of All Ages–  Both sexes can benefit from the supplements mentioned above in this article. But usually, men need some more omega 3 than women.  Of course, possible you are eating fish which is rich in omega 3 every day, then possible you just don’t need this supplement. But there is one point, omega 3 supplements are much cheaper than fish nowadays. 
  • Vegetarians and Vegans – It is known that the best source of omega 3 is a fatty fish. If you are not eating fish because of a dietary restriction it will be much more difficult to get enough omega 3 from your diet.
  • People Who Don’t Like Fish – When you are vegetarian or vegan it is a personal choice, but there is quite big amount of people who just don’t it fish because they don’t like it, and same as in the point above, it is quite difficult to get essential amount of omega 3. So, if you are one of these people, this supplement is definitely for you. 

Side Effects

  • Some users feel upset stomach – it happens really to a small part of users, and only when they start to use it. Usually, if the users feel this side effect, it is recommended for them not to use it on an empty stomach. 
  • Fishy burbs – some of these products can have an unpleasant aftertaste, but the good news is that not all of them has these side effect, and even fewer people feel it. 

Who should avoid it?

  • People allergic to any fish products – Don’t take omega 3 supplements if you have an allergy to fish. You have to be clear that you are not allergic to fish, in rare incidences of skin rashes were met. 
  • People on blood thinning medication – Fish oil can thin your blood and prevent it from clotting if  you suffer from bleeding disorders. So these people should advice the doctor first, before they will start  to use fish oil. 
  • Pregnant or breastfeeding women – Pregnant or breastfeeding women should not take fish oil supplements without consulting to their doctors. According to the FDA, some omega 3 supplements can contain mercury, which can harm a developing child’s nervous system.

How to Take Omega 3 Supplements?

So, usually the best time take omega 3 supplements is during the day at mealtimes. Also, this way is easier to spread out your servings. As was told above, some people feels minor stomach upset, so better not take it on empty stomach. 

Don’t forget to follow the instructions written on the back of your supplement pack. Big part of these supplements contains about 1000mg of fish oil and also you need to take it about 2-3 time per day. 

How to choose a quality Omega 3 product?

  • Quality of ingredients – Don’t forget to check the main things on the pack. Does it include  fish oil? What is a dose?What is the specific amount of EPA and DHA?
  • Check value for money – Firstly, you are spending your money, so why should you pay more? Luckily, omega 3 is fairly affordable, but that doesn’t mean you should spend more money than necessary! Compare prices on a per-day price it’s the best method to count.  
  • Brand – Reputation of the brand is pretty valuable thing. It shows status, costumer satisfaction and also quality of products. Check costumer reviews, what people are saying, also what awards company has etc. 
  • Product reviews – All points mentioned above are really valuable, but product reviews shows the real experience of people who tried this product. So, that is good thing that all the products we are describing are available in the Amazon if you click just on them. You will be able to see what real users are saying about it. 

Bottom line:

So, now we think you can understand little more about fish oil and omega 3 supplements. Also, we think you can choose your own supplement on your own! We also, want to recommend read more supplements description and rankings. With this main information you need to know, you will be able to choose supplements depending on your goals and health needs. 

Please note – we do not recommend you take ANY supplements featured on this site without consulting a doctor first.

Categories
Uncategorized

5 Best Whey Protein Powders in 2019

Nowadays, people are too busy with quality nutrition, and it can be challenging to keep up with a diet when you are working out, or just want to stay in shape without any fitness exercises. You need to control your diet and watch what you are eating, to stick to your daily calorie norm and needs. Luckily nowadays, we have so many supplements and other health products that can help and support us. Whey Protein is the most popular supplement in a world, everyone heard about it, but possible that not everyone knows what it can give you. We want to talk about whey protein benefits, what it can provide for your nutritional needs, why it’s so popular, what products are the best on the market, also we will talk about whey protein side effects. So, here is the list of best whey protein powders on the market.

Article contains: 

1. Optimum Nutrition 100% Whey Gold Standard

ON Whey Protein
home fitness equipment

100% Whey Gold Standard is a legend on the market. This guy is on the market from the very old times and still is one of the most popular whey proteins. It is simple and really high-effective whey protein powder, you will definitely feel all these whey protein benefits. Product name talks for itself. 100% Whey Gold Standard was nominated as Best Supplement of the Year by Bodybuilding.com for 10 years, so it proudly is at the top of the list!

Pros & Cons

  • All possible awards winner!
  • Contains 24 grams of protein and only 3 grams of carbs
  • Uses a blend of 3 whey proteins
  • Huge amount of flavours
  • Contains 4 grams of glutamine and glutamic acid
  • Good value for money
  • Really easy mixing
  • Contains over 5grams of BCAAs per serving
  • Concentration of taste is not so strong, some people don’t like it


One serving contains: 

  • Each serving contains 22g of protein
    • The purest whey protein – Whey protein isolate
    • A high quality, quickly-absorbing form of protein – Whey protein concentrate
    • The fastest-digesting form of whey protein – Whey peptides
  • 5.5G BCAA’s: More than 5 grams of BCAAs (Leucine, isoleucine, and Valine) in each scoop.
  • 4G Glutamine & Precursors: Over 4 grams of Glutamine & glutamine precursors.
  • Contains Lactase and Aminogen® digestive enzymes to enhance utilization.
  • Includes Hydrowhey®, strategically hydrolyzed, low molecular weight whey peptides to make protein faster acting.
  • Whey Protein Microfractions including Alpha-lactalbumin, Glycomacropeptides, Beta-lactoglobulin, immunoglobulin G (lgG), Lactoferrin, Lactoperoxidase, and various growth factors

Producer:

Optimum Nutrition is a mastodon of the supplements industry, which proved it with their actions in years. Above all, it is developing the most powerful and effective products that satisfy costumers in the whole world. Of course ON is best known for the Gold Standard 100% Whey protein, the best-selling and known protein powder on the market.

Bottom line: 
100% Whey Gold Standard is a protein powder comprising whey protein isolate and no artificial sweeteners. It uses high-quality ingredients in clinically proven amounts, which are showing great results. This product proved himself as one of the biggest players on the market by decades and it will definitely be your great supporter of your body of your dreams. So, this whey protein is a good choice for men and women, besides it’s a great choice for anyone who tries to progress and reach their fitness goals.

2. BSN Syntha 6

BSN Syntha 6 Whey Protein
home fitness equipment

BSN Syntha 6 has one huge benefit this is delicious protein, it tastes like a milkshake you buy in the cafeteria. Also, it comes with amazing flavors like cookies, chocolate peanut, strawberry and so many more. Perhaps more important is that SYNTHA-6 is also packed with 22 grams of protein, 10 grams of essential amino acids, and 5 grams of fiber you need so much to make your muscles grow. SYNTHA-6 is really one of the best choices you can have, especially when you want to enjoy the taste.

Pros & Cons

  • Amazing tastes!
  • Contains 22 grams of protein and 15 grams of carbs
  • Includes 10 essential amino acids
  • It has good amount of fiber
  • Nice formula for gaining muscles
  • Amount of protein is smaller than in usual whey proteins
  • Can clump when you mix it, not a big issue because it tastes well even then


One serving contains: 

  • Each serving contains 24g of protein
    • The purest whey protein isolate 
    • High quality, quickly-absorbing whey protein concentrate 
    • Calcium caseinate
    • Milk protein isolate
  • Egg albumen
  • Glutamine peptides.

Producer: 

Bio-Engineered Supplements and Nutrition, Inc. (BSN) was founded in 2001, also it is one of the industry pioneers that has become a global leader in the sports nutrition industry. BSN company mostly is known for its pre-workout N.O Xplode (check our post about best pre-workouts), besides they make the highest quality products and are a very respected company in the whole world. 

Bottom line: 

BSN Syntha 6 is whey protein which really needs your attention. It is also an effective product, with a good amount of protein and carbs mix, which is really good when you are trying to build your muscles. Also, it will help you to stick your diet, because of amazing taste as in McDonald’s milkshake. So, you will not even want to have a cheat meal with it. 

3. MuscleTech Phase 8

Phase 8 Whey Protein
home fitness equipment

So, MuscleTech Phase 8 is a multi-phase protein powder which is also called an extended-release protein. It delivers sustained release amino acids from a high biological value protein blend. One serving of Phase 8 is able to feed your muscles up to 8 hours with no breaks. This protein powder is a really good competitor to mentioned above, just because it uses 7 different type of proteins which delivers all necessary nutrients. 

Pros & Cons

  • Uses mix of 7 different proteins
  • Contains 26 grams of protein and 7 grams of carbs
  • Feeding your muscles for 8 hours
  • Contains 5g glutamine per serving
  • Nice price
  • Some users said that taste it little chemical
  • Can clump when you mix it, not a big issue because it tastes well even then


One serving contains: 

  • Each serving contains 26g of protein
    • Whey protein concentrate
    • Hydrolyzed whey protein isolate
    • Milk protein concentrate
    • Whey protein isolate
    • Calcium caseinate
    • Micellar casein
    • 97% whey protein isolate

Producer: 

So, MuscleTech is a brand name that is known with premium-quality products that span more than a decade. Development of these supplements has made a proud legacy, also it successfully competes with all companies in the supplement industry.

Bottom line: 

As a result, MuscleTech Phase 8 is a really good product with good quality and nutrients. It also provides protein nutrients for a long period of time and feeds your muscles for the whole day. Also, Muscletech company is known as one of the best qualities of the supplements market, which satisfies clients in whole the world. 

4. MusclePharm Combat Powder

Combat Whey Protein
home fitness equipment

MusclePharmCombat Powder is a high-quality whey protein powder. Similarly, with other above-mentioned whey protein powders, it is a blend of proteins, saying more specifically it is a blend of 5 proteins. It contains fast, medium, and slow-releasing types of protein, which can provide your body protein for 8 hours. 

Pros & Cons

  • Uses mix of 5 different proteins
  • Contains 25 grams of protein and 8 grams of carbs
  • Feeding your muscles for 8 hours
  • Gluten free
  • Very often it has good discounts
  • Can be more expensive, when there are no discounts
  • It can clump when you mix it, not a big issue because it tastes well even then


One serving contains: 

  • Each serving contains 25g of protein
    • Whey protein concentrate, 
    • Hydrolyzed whey protein
    • Whey protein isolate
    • Micellar casein
  • Egg albumin

Producer: 

MusclePharm Corporation is an American nutritional supplement company founded in 2010. Also, the company is stable on the market for quite a long time. They have a line of popular products and is mostly known from their proteins and bars. MusclePharm these supplements are trusted by pro athletes because they’re clinically proven and free of banned substances.

Bottom line: 

MusclePharm Combat Powder is in our list of the best products just because it contains fast-digesting and slow-digesting protein. Furthermore, you can take only this one instead of buying a few of them. Also, it is an optimal solution for your diet and muscle gains. 

5. Dymatize Iso-100

Iso_1000 Whey Protein Isolate
home fitness equipment

Dymatize Iso-100 is in our top list because it’s a high quality hydrolyzed whey protein powder created for feeding your muscles and also to make new gains and recover faster. It is 100% hydrolyzed whey protein isolate what makes this product really attractive, in other words, it will provide you with fast-absorbing amino acids to feed your muscles and get even better results.

Pros & Cons

  • Contains 25 grams of protein and 0 grams of carbs
  • It has 5.5g of BCAAs per serving
  • Starts to feed your muscles fast with hydrolyzed 100% whey protein isolate
  • Good taste
  • Also good for your shredding or leaning periods
  • Can be more expensive than average proteins
  • Sweetened with sucralose


Producer: 

Dymatize was founded in 1994 and became into an industry leader, supplying the highest quality supplements to millions of athletes and fitness enthusiasts around the world! It is a company spanning across 50+ countries and also producing the safest, highest quality products. 

Bottom line: 

However, Dymatize Iso-100 is one of the best whey protein on the market. It uses hydrolyzed whey protein isolate, it’s the purest form of protein. So, Iso-100 is a bit more expensive than some whey proteins, but on the other hand, that’s because it uses the highest-quality ingredients.

Types of whey protein

Usually, several types of protein are used in this type of product, and we will try to make it clear for you. So, the main types are:

Whey protein concentrate – It is the most commonly used type of protein in these kinds of products. There are some reasons why:

– Whey protein concentrate is fast-acting

– It is affordable

– Also, it is widely available

In conclusion, this type of whey is not expensive and effective, which makes it attractive comparingly to producers and clients together. 

Whey Protein Isolate – The main difference is that isolates are purer than concentrates, meaning that non-protein components have been partially removed to “isolate” the whey protein. In other words, it is a better form of whey protein powder, also whey protein isolate typically contains 90-95% of pure protein. Mostly it is very low in fat and lactose, so even people who are lactose intolerant can be comfortable with it. However, we can say that difference is not only in quality but also in price. Isolate is a kind of premium quality product, also it is better for you when you are in shredding process, it doesn’t hold water so drastically and allows you to save muscles when you are trying to burn fat. 

Hydrolyzed Whey Protein – have been partially broken down to increase absorption rates. This makes it taste more bitter, but also allows it to absorb more rapidly than a concentrate or isolate. It’s not always worthy of its prise, but it is only your choice of what quality of the product you want to use. 

So what is Casein Protein? – It is a slow absorbing protein. The slow absorption rate helps prevent the body from going into a catabolic state making this protein ideal for taking before sleep or any other long period of time you will not be consuming protein. Casein is a unique protein derived from milk that breaks down slowly in your digestive system, keeping you fuller longer and providing a sustained release of muscle-building amino acids.

What should you check before you buy Whey Protein?

There is a really big amount of whey protein products on the market. So, here we want to let you know what you need to pay attention to first before you buy your supporter in the way of gaining muscles.

Protein amount and content:

First what you need to pay attention to is the amount of protein in your product, usually, it variates about 20-30 grams per serving. Also pay attention that, very often it is a mix of proteins, what is not always bad, for example, casein is a longer absorbing type of protein that is not bad. It can be good for you if you are using it in the evening, it will feed your body with protein during sleep. Of course, better is to avoid a big amount of soy protein, because vegetable protein has not full amino acids composition in it. But from practice, even if whey protein contains soy protein, usually it is a small amount. Anyway, just do not be lazy and check the back of the box (1). 

Type of Whey: 

As we wrote before, there are some different types of whey protein. Every type of protein has different pros & cons. Most popular is isolate, this type of protein is fast absorbing and is one of the top quality proteins are used on the market. Also, there are such types as whey protein concentrate which is slower but doesn’t mean that it is worse for you, isolate or hydrolyzed wheys are better to use instantly after your workout. It is also mentioned in the previous sentence hydrolyzed whey protein is the fastest one and the purest one, but usually, the price is higher for it. So, depending on your goal, you can choose one of these three mentioned above, but a mix of protein is a really good choice too. Mixed type whey can be a good choice, usually, they are well balanced (2).

Brand: 

Nowadays we have a huge amount of companies in the supplement industry, but to make a good choice of whey protein we need to watch on a trusted brand. Pay attention to company history, reviews, reputation, choose trustworthy companies. In our list of the 5 best whey protein supplements in 2019, we’ve only selected products from top companies on the market, we are trying to provide you the best products.

Price:

We need to take value in the account. Whey protein usually is not an expensive fitness supplement, but the price can vary. However a good reference point is about 1$ per serving it can be a little less or a little higher, but our recommended highest point is about 1.5$ per serving. Above all, don’t try to choose the cheapest one, usually cheap doesn’t mean it is a good one.

Whey Protein Benefits

You can get whey protein benefits in many points like: 

Muscle growth – Protein Powder is high in amino acids, which are called the blocks to build muscle. Amino acids help you to regenerate faster, repair your muscle tissue and make it stronger and bigger. Whey protein mostly is created from milk, so it contains essential amino acids as well. The amino acids in whey protein powder also are able to help to avoid breaking down your muscle.

Weight loss – Whey protein benefit is that it can help you to save muscle mass when you are cutting your fat. It also can help you not to feel hungry, as it feels your stomach when you are hungry. 

Also, whey protein products can support your muscles, and help your metabolism stay high. When you are trying to cat you fat, your organism prefers to burn muscle first, because it is much difficult to maintain them than fat. So, if you always will have a high amount of protein in your body and lack of carbohydrates and fats, then it will burn your fat instead of muscle. Besides, it will add you some energy, when you have a lack of carbohydrates. 

Muscle regeneration during the sleep – one more whey protein benefit is, that it can help you to regenerate faster during your sleep. This is why athletes like to use it before sleep, so it can help to regenerate faster.

How Can You Take Whey Protein Powder?

You can take Whey Protein powder in many different ways. So, the most usual way is to mix it with milk, water or some other liquid you prefer. But it is definitely not the only way to make it. 

  • So, you can make it in some more different ways. For example, you can make a smoothie with a bavarage. Just be more creative. 
  • Also, Whey Protein powder can be mixed with simple food, such as oats, yogurt, cottage cheese, etc.
  • You can try to cook desserts with it, add it into pancakes, pies, milk desserts and many more. 
  • Some people even are able to use Whey Protein Powders in soups, burgers and other foods (but usually they use unflavoured whey protein then). 

How Often Should You Take Whey Protein Powders?

The truth is, it depends. So, there are many factors you need to pay attention to. Here are some examples: 

  • Weight loss: usually people who try to lose their weight are limited in food choice and taste. So, one or two portions of Whey Protein per day can be a really nice dessert for you. Also, you can cook a lot of low-calorie meals with Whey Protein Powder.
  • Build muscle: as you possibly know, people who work out and want to gain muscles, need to have calories surplus and protein must dominate in your diet. So, if you do not consume enough calories or protein per weight of your body, you can take an extra portion of whey protein. 
  • Don’t take too much at once: So, if you are a natural athlete and don’t use doping (steroids), usually your body is not able to absorb more than 25g – 35g of protein per meal. Just take it in breaks between your meals and give few hours to absorb it for your body. 

Who Can Benefit From Whey Protein

Men and Women wanting to stay fit – Whey protein is a good supporter of your form. Also, it is a good supporter of your muscles.
Men and Women wanting to lose weight – As whey protein is low calories product and it usually almost doesn’t contain fat and carbohydrates, it is a good solution for people who want to have a healthy snack. Also, you can check our posts about the best fast burners for Men and Women in 2019. 
Men and Women wanting to gain muscles – As protein is the main material for building muscles, so it’s widely used in the world to get gains a little faster. 

Whey Protein Side Effects

Whey protein products are really safe products. But in rare situations, some people can feel weak whey protein side effects, which usually happens only if you are taking more than you should.

  • Digestive issues
  • Fatigue
  • Low appetite 
  • Headache
  • Lactose intolerant people can have some issues with whey protein.

All these whey protein side effects are avoidable just by taking a proper amount of it, so don’t take more than recommended dose. 

High Protein Recipes With Whey:

Cottage cheese pancakes

Nutrition facts:  2 servings     204 kcal      18g of Protein      4g of Fats      25g of Carbs

Ingredients:  

  • Whey Protein – one scoop 
  • One egg white 
  • Dry cottage cheese 
  • Banana
  • One tablespoon of jam 

1st Step: Mix cottage cheese in the blender

2nd Step: Add egg white, banana, whey protein and mix it again

3rd Step: Fry in a non-stick pan for 2-3 minutes from every side

4th Step: Add some jam on ready pancakes

Cottage cheese pancakes

High protein cookies

Nutrition facts:  4 servings    347 kcal      17g of Protein      7.5g of Fats      54g of Carbs

Ingredients: 

  • Oat-flakes 100 g
  • Cottage cheese 100 g
  • Flour 4 spoons
  • Whey protein 3 spoons
  • Egg 1 piece
  • Milk 100 ml
  • Sugar 80 g

1st Step: Grind oatmeal with a blender.

2nd Step: Add flour to oatmeals and mix it.

3rd Step: Add the egg to the flour and mix it.

4th Step: Add milk and cottage cheese, mix.

5th Step: Add protein and sugar to the mass and mix it again.

6th Step: Using a teaspoon, spread the dough on baking paper, put to the oven preheated to 190 degrees for 15 minutes.

Whey Protein

Protein Bars

Nutrition facts: 12 servings     330 kcal      10g of Protein      10g of Fats      46g of Carbs

Ingredients:

  • Raisins 90 g
  • Milk 1 glass
  • Peanuts 85 g
  • Oat-flakes 2 glasses
  • Almonds 80 g
  • Whey protein 50 g
  • Honey 200 g
  • Banana 1 piece
  • Hazelnut 85 g

1st Step: Put oatmeal into a bowl, add raisins and hazelnuts to them, honey. Do not mix.

2nd Step: Grind a ripe banana to the consistency of porridge and add it to the bowl.

3rd Step: Grind peanuts and walnuts.

4th Step: To the mass, slowly pour milk and mix thoroughly with all the ingredients.

5th Step: Add Whey Protein.

6th Step: Take a wide plate, cover it with cling film. Put a layer about 1-1.5 cm high cover with cling film. Make light cuts in the shape of rectangles. It will be easier to cut the bars. 

7th Step: Put in the freezer for 2 hours.

Whey protein bars

Bottom line:

Hopefully, we introduced enough about the best whey protein powders, and you know more and can make your choice now. With time this post can grow if we will think that we have more valuable information. Also, don’t forget to check our other posts on our website, we have a lot of quality information for you.

Please note – we do not recommend you take ANY supplements featured on this site without consulting a doctor first.

Categories
Uncategorized

5 Best Pre-Workout Supplements in 2019

As matter of the fact, one of the most popular supplements in the fitness and sports industry stays Pre Workouts. So we had to write to you about “5 Best Pre-Workout Supplements in 2019”. Therefore we want you to know everything that is necessary about them and don’t make a mistake in your choice.
I think everyone who works out certainly knows the feeling, when you are tired, have no energy and motivation to go to the gym, run, go to the group workout, or even go on the dancing course. That means you thought about trying Pre Workout supplements already, but what product should you choose? We will try to describe what is pre-workout, is pre-workout good, what’s in pre-workout and possible side effects of it. So, below we pronounce our list of 5 Best Pre Workout Supplements in 2019.
Firstly, our choice mainly is based on nutritional facts, sales on the market, client and fitness blogger reviews.

1. Cellucor C4 Ripped

Best pre workout supplements
home fitness equipment

If you want to feel a really strong energy boost every time you are in the gym C4 Ripped is for you. It was known on the market a long time ago, from far 2011. Cellucor’s C4 Ripped is the next level of innovation and refinement. The new formula is stronger and includes the breakthrough ingredient, TeaCor™ for improved energy you start to feel almost immediately and it lasts longer. 

Pros & Cons

  • Amazing flavors
  • Provides explosive energy
  • Cost-effective energy pre workout
  • Includes effective doses of creatine, beta-alanine, arginine, tyrosine etc
  • Uses artificial flavors, colors, and sweeteners
  • Better do not drink 6 hours before sleep, possible problems with sleep

One serving contains: 

  • C4® Ripped Blend 1000mg (L-Carnitine Tartrate, Green Coffee Bean Extract, (Standardized for Chlorogenic Acids), Capsimax® Cayenne (Capsicum annuum) fruit extract, Coleus forskohlii root extract)
  • Arginine AKG 1000 mg
  • Beta Alanine 1600 mg
  • Niacin (as Niacinamide) 30.0 mg
  • VitaminB12 (as Methylcobalamin) 30.0 mg
  • Carnosyn Beta-Alanine. 1.6 g. 
  • Creatine Nitrate (NO3-T) 1.0 g. 
  • Vitamin B6 (as Pyridoxal-5-Phosphate) 500.0 mcg. 25%
  • Folic Acid. 250.0 mcg. 62%
  • Vitamin C (as Ascorbic Acid) 250.0 mg. 417%

Producer: C4 Ripped is manufactured by Cellucor. The company exists since 2002 and it is a big player in the fitness supplements market. This supplement is one of the most known pre-workouts it is using effective ingredients and also it tastes really good.

Bottom line: Old C4 was really good, but new formula improves your focus, boosts your energy and effect lasts longer than it was before. Also as I already said, there is a good choice of amazing tastes. It became a little more expensive, but it is still really affordable. 

2. BSN N.O Xplode

BSN NO XPLODE Pre-workout
home fitness equipment

BSN N.O Xplode is one of the most popular pre workout supplements on the market. If you are searching for a pre workout formula that can offer you a nice mix of ingredients, and also can deliver the best possible results, then N.O Xplode is certainly your choice. The formula of N.O Xplode was upgraded several times and with time this pre workout got only better. Besides, it proved own place on the market as one of the best products in the niche of pre workouts. BSN N.O Xplode is a great-tasting product that will enhance your endurance during training sessions. 

Pros & Cons

  • Really good flavors
  • Provides explosive energy
  • Increase focus and enhance pump
  • Contains Creatine, Amino Acids, Beta Alanine etc.
  • There is caffeine free choice
  • Quite expensive
  • Can be too strong for sensitive people, they can feel kind of you might experience is a slight flush

One serving contains: 

  • Vitamin B1
  • Niacin
  • Vitamin B6
  • Folic Acid
  • Vitamin B12
  • Pantothenic Acid
  • Calcium
  • Phosphorus
  • Magnesium
  • Sodium
  • Potassium
  • N.O.-XPLODE Master Performance Blend, containing:
  • Creatine Anhydrous;
  • Hydrolyzed Whey Protein Isolate; and
  • Creatine Monohydrate
  • Taurine;
  • Vitamin D
  • Creatine Peptides;
  • Di-Calcium Phosphate;
  • AstraGIN Proprietary Blend;
  • Beta Alanine (as CarnoSyn);
  • Creatine Monohydrate;
  • Beta Alanine HCl;
  • Betaine Anhydrous;
  • Potassium Bicarbonate;
  • Sodium Bicarbonate;
  • Magnesium Oxide;
  • Cholicalciferol;
  • L-Citrulline Malate;
  • Danshen Extract;
  • Grape Skin Extract;
  • Phyllanthus Emblica Extract;
  • Hawthorn Extract;
  • Folate;
  • N-Acetyl Tyrosine;
  • Caffeine Anhydrous;
  • Grapefruit Bioflavonoids;
  • Caffeine Cocrystals;
  • DMAE Bitartrate;
  • L-Lysine HCl;
  • DL-Phenylalanine;
  • Niacin;
  • Calcium D-Pantothenate;
  • Toothed Clubmoss Extract;
  • Pyridoxine HCl;
  • Thiamin HCl; and
  • Cyanocobalamin

Producer: Bio-Engineered Supplements and Nutrition, Inc. (BSN) was founded in 2001, also it is one of the industry pioneers that has become a global leader in the sports nutrition industry. Above all N.O Xplode is one of the best company products, introduced in 2004, it took the fitness world by storm and still has own fan club. 

Bottom line: BSN N.O Xplode is top pre workout supplement which provides strong and fast effect, it contains so many ingredients that it is really difficult to describe all benefits it can offer. Probably it’s not the best pre workout for beginners, but certainly, you can’t go wrong with it if you are a more experienced athlete, or if it is not first pre workout you have tried. N.O Xplode accomplishes its goals. Above all we mentioned before, it does a great job boosting your muscle mass, concentration, endurance, and energy. 

3. Evlution Nutrition ENGN Shred

ENGN SHRED stim-free pre-workout
home fitness equipment

ENGN Shred by Evlution nutrition surprisingly rapidly became a top-selling pre workout in the most supplements stores. Our opinion is that additional fat burning effects make it even more attractive. Additionally, it attracts people with different discounts and promotions making a big player on the market. 

Pros & Cons

  • Affordable
  • Always is on sale or promotion
  • Nice energy support effect
  • Named the Breakout Brand of the Year by Bodybuilding.com
  • Also helps to burn fat
  • Uses a proprietary blend
  • Under-dosed beta-alanine
  • comparing to competitors, formula is lower

One serving contains: 

  • CarnoSyn® Beta-Alanine – 1600mg
  • Betaine Anhydrous – 1000mg
  • Choline Bitartrate – 500mg
  • L-Tyrosine – 500mg
  • Conjugated Linoleic Acid Powder – 500mg
  • L-Carnitine L-Tartrate – 500mg
  • Natural Caffeine – 250mg
  • Capsimax® Cayenne – 25mg
  • Olive Leaf Extract – 25mg

Producer: EVL Nutrition is quite a new company on the market founded in 2013, but it already won awards of Bodybuilding.com as a “Breakout Brand of the Year”. After such a short period of time they made their name really known and they are becoming one of the main players in the fitness supplements market. Also, they are able to compete with the biggest competitors almost in every product they are creating in the sports industry.

Bottom line: ENGN Shred is a pre workout does have notable fat burners in it, but the formula can be not so effective as competitors. Luckily almost always they are doing sales and promotions what makes it quite a good player on the market. If you didn’t try any pre workouts before, it is a really good first pre workout for less experienced athletes. Talking about fat burners, probably you will be interested in our articles about 5 Best Fat Burners for Women and Men in 2019

4. Optimum Nutrition Gold Standard Pre Workout

Gold Standard Pre-Workout
home fitness equipment

Gold Standard Pre Workout by Optimum Nutrition is known in the whole world as an effective pre workout supplement that boosts your energy and makes your workout more effective. Also, it contains all the necessary ingredients you need. Even after a workout you will feel more vigorous rest of the day. 

Pros & Cons

  • Use high quality ingredients
  • Uses Creapure brand creatine
  • One of best known brands in the world
  • Increases focus while minimising fatigue
  • One of most affordable pre workouts
  • Low taste rating
  • Lower dosage of caffeine
  • Comparing to competitors, energy boost can be lower effect

One serving contains: 

  • Caffeine 175mg
  • Carnosyn brand beta-alanine 5g
  • Creapure brand creatine monohydrate 3g 
  • L-citrulline malate 5g 
  • Carnitine HCI 375mg

Producer: Gold Standard Pre Workout is manufactured by Optimum Nutrition, one of the biggest companies in the sports nutrition industry that showed amazing results for years. Above all, it is developing the most powerful and effective products that satisfy costumers in the whole world. ON is best known for the Gold Standard 100% Whey protein, the best-selling and known protein powder on the market.

Bottom line: Gold Standard Pre Workout provides adequate doses with nice and smooth effect. It is definitely one of the top products for beginners and can be also good support for more experienced fitness lovers. And of course, it is really affordable compared to a huge amount of competitors. 

5. JYM Pre-JYM

Jym Pre-Workout
home fitness equipment

JYM Pre-JYM came to show revolution on the market. It has an advanced pre workout formula designed to optimize your workout efforts. Pre-JYM includes thirteen hand-picked ingredients calls itself as the most effective pre workout supplement ever developed. Therefore this product shows amazing results on the market and has good bloggers reviews. 

Pros & Cons

  • Use high quality ingredients
  • Contains creatine
  • Uses 13 powerful and effective ingredients
  • Very strong effect
  • High caffeine content
  • A bit expensive
  • Lower taste rating
  • Beta-alanine is under-dosed

One serving contains: 

  • Full amounts of 13 science-backed ingredients.
  • Citrulline malate 6 g
  • BCAAs in the 2:1:1 ratio 6 g
  • Creatine HCl 2 g
  • CarnoSyn® beta-alanine 2 g
  • Betaine 1.5 g
  • N-acetyl L-cysteine 600 mg
  • Beet Root extract 500 mg
  • Caffeine 300 mg
  • AlphaSize® alpha-GPC 150 mg
  • BioPerine® 5 mg

Producer: Pre-JYM is manufactured by JYM Supplement Science. The company is a new on the market and it grows pretty fast. For this short period, the company proved its potential. JYM is a company that is owned by a licensed PhD, Jim Stoppani. They use clinically proven ingredients and creates one of the most balanced and effective products on the market.

Bottom line: As we wrote above, JYM Supplement Science proved themself as one of the big players and they produce one of the top pre workouts on the market. It contains balanced and clinically proven ingredients to help enhance your athletic performance. In other words, if you’re looking for a strong pre workout product, Pre-JYM is a great choice, but we recommend it for more experienced athletes than for gym newcomers. 

What is Pre Workout?

In simple words, Pre Workout supplement is product took shortly before the workout (exercising) that makes your workout easier and motivates you to use your limits on maximum, enhance your endurance and make your focus better. Generally speaking, doesn’t matter what workout it is. It can be a gym, group workout, sparring, your daily run, swimming, or even intensive dances, pre-workout products will always support you even if you have no motivation, it will push you to work out harder, sometimes even above your limits, what will allow you to go next step forward and evolve in your progress.
Most of Pre Workouts are in powder form, but sometimes you can meet such products like pills, bars or drinks. Definitely, powder pre-workouts are the most popular one, because of several benefits like mobility or absorption speed.

How do Pre Workouts work?

Well, we know what effects pre workouts are providing, but what gives us this energy? What are these ingredients that enhance our endurance, strength, focus? 

Common pre workout supplements ingredients: 
Caffeine:

I think it’s the first ingredient people notice in pre workouts, and it’s really one of the common things in pre workouts. Almost all pre workouts contain caffeine and there is good reason for that. Caffeine is one of best-known stimulants that can supercharge your energy levels but also your mental focus and help your workout last longer. It  boosts your metabolism as well, which stimulates fat burning, also helps your body use your fat stores, and convert them into energy (1). 

Creatine:

It’s one of the most widely used supplements to enhance your strength. Creatine is an academically proven strength increaser and weightlifting performance. It also can help you to increase your endurance by filling your body’s natural supply of ATP. Creatine can be used as a separate supplement for increasing your strength, power, and endurance (2).

BCAA:

 other key ingredients in pre workouts are amino acids. This can be a little confusing for you in the beginning, but we’ll try to explain it in detail. There is a huge amount of amino acids, some of them are essential, they can only be obtained through food, and other are nonessential. Our bodies can synthesize them by themself. Some of them are commonly used in pre workout supplements like leucine, iso-leucine, and valineBCAAs, or other name branched-chain amino acids will help you build muscle,  and reduce muscle tissue breakdown (3). 

Beta-alanine:

 Also there are other amino acids used in pre workouts supplements like beta-alanine it staves off oxidative stress, which leads to fatigue, so it will increase your endurance during the workout (4). 

Citrulline malate:

 It reduces toxins in the blood, increases energy, increases blood flow to the muscles what gives you a nice pump and can be converted to arginine (5).

Green Tea Extract:

Lots of pre workouts ingredients like green tea are nice stimulant and giving you energy for all day. Also, it makes sense to use green tea to stimulate weight loss, energy and is rich in antioxidants. Also, it is not expensive ingredient and it is natural, so it is used almost in any pre workout stimulants. 

These are one of the most common ingredients in pre workouts, but there is so much more, and usually, they are kind of additional bonus to these common mentioned above. 

Can I gain weight with pre workout supplements?

It is not a goal of pre-workout supplements. They were designed to give you the bursting energy, concentration, and stamina. But, if pre-workout supplements contain creatine monohydrate, it can help you to increase strength and get some extra muscles. It can also hold some water in your body, it is the usual small side effect of creatine monohydrate. Also, do not take pre workout supplements on your empty stomach, and take it with plenty amount of water.

What benefits can you get from pre-workout supplements?

Mainly pre workouts are used by fitness and weightlifters athletes, but as it was written above it can be used much wider in any sports and physical activity. Depending on pre workout effects may differ, but mostly they are very similar. So, here are the main benefits you can get from pre workouts: 

Getting more energy for your workout:

getting more energy is a really great benefit for you. It motivates you to workout longer and more intensive. Of course most of this effect you are getting thanks to caffeine which increases adrenaline and other catecholamines.

It can increase your workout performance:

it looks like it is the biggest pre-workout benefit it improves your ability to train harder and more efficiently. If you train harder and more intensive you can reach your goals faster, build muscles, lose weight or even gain extra strength. These goals can be achieved by a number of key ingredients, like creatine (it can enhance power), citrulline malate (it can enhance athletic anaerobic performance) and others. 

Focus:

 There is so called tunnel concentration effect from pre workout supplements. It usually make you very focused and concentrated on your workout. You are not distracted by anyone and any thoughts. 

Faster recovery:

even though they are taken before a workout, pre-workout can help you recover faster too. Ingredients like caffeine, creatine monohydrate and BCAA reduce muscle soreness and enhance muscle recovery processes.

Stimulates weight loss:

 this effect is reached thanks to caffeine and other metabolism stimulating ingredients. Indirect weight loss effect can be a benefit even if you are not trying to lose weight, but it will keep you lean and fit.

Improves concentration and focus during the workout:

mental preparation for the exercise is very important, making sure you are focused on what you do, will bring you more benefits in the future and will help you to progress faster.  

Who can use pre workout supplements and who has to avoid them?

We can say that almost everyone can use and get benefits from pre workouts, but also there is a group of people who need better to avoid them. 

We will start with people who can use pre workouts and can get benefits from them: 

Men – the desire to be stronger, to feel the flow of energy and to stay fit is very usual for men. Pre workout supplements can be very useful in reaching that goal. Best ranked pre workout supplements for men will improve your concentration, provide a good boost of energy, increase your strength and endurance, that’s all that you need to break your limits, grow muscles reach your fitness goals and even lose some weight.
Women – pre workouts can be useful for women too. They can increase their strength and endurance to make their workouts longer. Also, it can stimulate fat burning processes and increase metabolism. 
Cross-fitters – this sports requires huge explosive energy. Pre workouts fit for these kinds of people perfectly, as for such intensive workouts it’s what they need. Also, cross-fitters need a good portion of BCAA after their workouts and that makes pre workouts even more ideal for them. 
Bodybuilders – heavy weights, long-lasting workouts, muscle growth, good focus and energy after training… that is what Bodybuilder needs, and best strong pre workouts such as N.O Xplode or Pre-JYM can support them. And we will repeat it one more time, we just can’t forget this perfect benefit which bodybuilders love, less fat and shredded muscles.

Who need to avoid fat burners: 

People sensitive to stimulants – if you are one of these people, better to avoid pre workouts. They can bring awful feelings to you because usually, they are quite strong. You can get insomnia, sweat more, feel a strong heartbeat and more. We do not recommend to use pre workouts in that case, but if you decide to do that, use smaller serving or buy stimulant-free workout.  
People with higher blood pressure – As you know pre workouts very often contain a big amount of caffeine and other stimulating ingredients that is risky for your health if you will take them. But as we told before, if you decide to take pre workouts, there are stimulant-free versions. 
People with heart diseases – Similar to for people with high blood pressure it is risky to take these supplements for your health. The solution for it is the same. 

What side effects can you expect from pre workout supplements or is pre workout good?

Insomnia – possibly this is one of the most famous side effects for people who have late evening workouts or workout a few hours before sleep. This side effect can be caused by stimulants like caffeine, or other stimulants usually found in these supplements. To avoid this just take it at least 3-4 hours before sleep. 
Dehydration – some ingredients in pre workout supplements can pull out water  causing dehydration. Few of them are there to make it on purpose, sometimes they even include diuretics for weight loss and getting rid of under-skin water. Lack of water in your organism can also cause headaches. So, we recommend to being that you are drinking enough water during the day.
Stomach upset and/or diarrhea – most of the time diarrhea happens because of certain reasons. One of the reasons can be specific ingredients used in pre workouts supplements which can cause a laxative effect if you have a sensitive stomach it can send you to the toilet quite fast. As always, we recommend you to consult with your doctor before taking any supplements described on this website. 
High blood pressure – as wrote above almost all pre workout supplements includes stimulants and stimulants that increase your blood pressure. This can be the problem if you already have high blood pressure.
Tingling of the skin – very often effective for people who uses pre workouts first time is the sense of tingling. It can be little shocking in the beginning, but it is a very common short harmless side effect. Most people only notice it the first few times and later you will just forget about it.   

How to take pre workout supplements?

First, you need to understand that the most of pre workout supplements are giving you short term effects for the period of your workout and they start to work quite fast, so the best timing is from 20 till 40 minutes before workout. It can depend on the product, some of them start to work faster and some slower, but you always will find a detailed description when and how to take them on the back of your product packaging.   

We do not recommend you to take more than the recommended dose. 

Start from smaller doze: If you are beginner taking a full dose can be too much for you first time, you can start from half, if you will feel the effect, then it is enough for the beginning, and you can increase the dose with time when you will feel less effect, but again, increase it only to full doze not more. 
Take breaks in taking pre workouts: A lot of people are getting used to pre workouts, and with the time you will feel the lower and lower effect, or even will stop to feel it at all. Most of the athletes are making breaks in using pre workout supplements. They use it 5-8 weeks and making breaks about 3-6 weeks, then the organism is forgetting the effect and when you start to use it again you have an energy boost again. Other people are just changing the product with another one, with different ingredients, which gives a good change and small shock for the organism, which was used to the old product. 

Most of the pre workouts are powder form so you will need a shaker or bottle to mix them they are pretty cheap, you can check them here.

Can I take whey protein with pre workout supplement?

The short answer is, yes you can! Maybe we just will not recommend to mix it together. The main thing is, not to overdose with caffeine, and as whey protein does not contain any caffeine you can safely take it. Ideally is to take pre-workout supplement about 30 minutes before your workout and to take whey protein immediately after a workout.
So, you will be able to feel full of energy before and during your workout and recover faster after your workout. Also, this way it will be possible to avoid stronger muscle pains during the recovery.

Bottom line:

We hope now you are more clear, and we were able to give you a piece of valuable information about Pre workout Supplements. 5bestsupplements.com is still new, but we will provide more and more content for you, not only about supplements, but and about healthy lifestyle, working out, different equipment which can be useful for you. Give us some time and be patient you will get new Articles as soon as possible. If you have any ideas we are waiting for your comments below.

Please note – we do not recommend you take ANY supplements featured on this site without consulting a doctor first.

Categories
Uncategorized

5 Best Fat Burners for Women in 2019

Some time ago we published an article about “5 Best Fat Burners for Men in 2019”, and as we promised, now we are publishing the article about “5 Best Fat Burners for Women in 2019”.  As we wrote in the previous article for men, and we will have to repeat it. Most of the people are fighting with extra weight all their conscious life. Actually, nowadays the fat burning process became a real challenge. With time changing people move less and less, have busy lifestyle, sit near computers most of the day, don’t want walk too much, prefer to drive to the store which is just in front of their house, eat fast food instead of cooking and after work prefer to stay near TV, than to go for a small walk and breath with a fresh air. 

Of course, these people will struggle with extra weight, which makes their quality of life worse. We need to understand that on the genetical level, people have to move. There is a simple rule, you have to burn more calories than you eat during the day. You need to make extra efforts, move more, get to the gym, have a diet and spend much more time to get in shape. Luckily, there are products that can help and support you in getting rid of extra pounds faster. Also, we just announced the article, which can support you in your way for a body of your dreams 5 Habits to Help You Feel and Look Better.Article contains

What Are Fat Burners and how they can help you?​

Fat burners are the products  formulated to increase metabolism speed and give you some more energy, to see results quicker. You still need to understand that diet and exercise are main things in the weight loss process, you still need to follow some rules, but supplementation can be a good extra booster and can help to do it faster. Below is our list of 5 best fat burners on the market for women. These products have been ranked, because they are dominating the market, they have high user reviews and also fitness bloggers love these products. The market is so huge, so we want to show you the products that really are worthy of your attention.
So, below is the list of top products on the market, but we want to warn you that some products can be the same as in “5 Best Fat Burners for Men in 2019” because some products can be the same good as in for men and women.

1. PhenQ

fat burner that works

CHECK PRICE

PhenQ is a prescription-free, natural weight loss supplement. It is quite new on the market but has a huge amount of fans already, more than 190000 customers were happy after using it and have seen the result. In combines the multiple weight loss ingredients in just one pill, PhenQ burns fat blocks new fat production suppresses hunger and cravings and provides you with energy for the whole day. PhenQ is using powerful, and natural ingredients.

Pros & Cons

  • Good working formula
  • Has multiple discounts
  • Free shipping
  • 60 days money back guarantee
  • Little more expensive if you buy only one bottle

One serving contains: 

  • Capsimax powder 
  • Chromium picolinate
  • Caffeine 
  • Nopal
  • L-Carnitine fumarate

Producer: PhenQ hasn’t too long background, but this supplement has a nice formula and will provide you the optimal benefits you need. Combining both times examined and cutting ingredients. So, PhenQ made a nice product, which has a huge fan base of more than 19000 happy clients! It also provides 60 days money-back guarantee, which makes it a perfect product.  

Bottom line: A big advantage of this supplement is that it does have a huge amount of satisfied clients with the number of good reviews. That means it showed itself as a good fat-burning product on the fitness supplements market and it definitely works as it is expected. And it also handles natural products that minimize risks of side effects almost to null. What makes it even better, that they have a nice discount system!

2. LeanBean

fat burners for women

CHECK PRICE

Leanbean uses a clinically proven dose of an appetite suppressant Glucomannan. This fiber helps you by forming a gel in your stomach, and then you can be able to eat fewer calories and burn fat more effectively. Other supplements are using Glucomannan as well, but they rarely use it in such large doses. If it is used in the proper amounts, it is very effective. Glucomannan has been approved by the EFSA as an effective weight-loss nutrient. Also, it uses 10 more natural ingredients, which can help you to reach your results even faster.

Pros & Cons

  • Uses proper amount of Glucomannan.
  • No Side Effects
  • Nice discounts if you buy more than one
  • 90 days money back guarantee
  • Not very effective for men

One serving contains: 

  • Konjac fiber 3000mg 
  • Choline
  • Chromium picolinate
  • Vitamin B6 and B12 

Producer: LeanBean is produced by Ultimate Life has a huge background in supplements for women, its dietary supplements are well formulated to provide optimal benefits. Incorporating both times tested and cutting edge ingredients, LeanBean supplements provide really nice results.

Bottom line: The big benefit of LeanBean is that it does not have any side effects, it has a huge amount of good reviews, and it also created just for women. That also means that it showed itself as a great product. It uses natural nutrients that reduce the risks of side effects to a minimum, which makes it even better for women. As we know, that commonly bigger part of women is more sensitive to different side effects. 

3. Lean Mode by EVLution Nutrition

Lean Mode Fat Burner

CHECK PRICE

Lean Mode is a stimulant-free weight reducing supplement from EVLution Nutrition. It’s a caffeine-free fat burner, so it can be more useful for women who are sensitive to all kinds of stimulants. EVLution Nutrition contains ingredients to target the most important aspects of fat loss.

Pros & Cons

  • Caffeine-free, good for people sensitive for caffeine
  • Has no stimulants
  • Really affordable product
  • The portion is bigger – 4 pills

One serving contains:                                                                                      

  • Garcinia cambogia extract 500mg
  • Green coffee bean extract (decaffeinated) 500mg
  • CLA 500mg
  • Carnitine 500mg
  • Green tea extract (decaffeinated) 250mg 

Producer: EVL Nutrition is quite a new company on the market founded in 2013, but it already won awards of Bodybuilding.com as a “Breakout Brand of the Year”. After such a short period of time, they made their name really known on the market. 

Bottom line: Lean mode by EVLution is an affordable and well working product, it doesn’t contain any stimulants what reduce the side effect risks to the minimum. What makes it perfect for people who feel discomfort from the supplements containing caffeine and other stimulants. 

4. Hydroxycut Hardcore Elite

Hydroxycut Fat burner

CHECK PRICE

Hydroxycut Hardcore Elite is a great product, that gives you great results. It is one of the most popular fat burning pills on the market. It provides you the most important effect of fat-burning, such as thermogenesis, metabolism, energy and more. This product shows amazing results in increasing your body fat burning potential.

Pros & Cons

  • Contains caffeine
  • Very effective product
  • Really affordable product
  • Appetite suppression ingredients are not included

One serving contains: 

  • Caffeine anhydrous 270mg
  • Coleus forskohlii 250mg
  • C. canephora robusta 200mg
  • L-theanine 100mg
  • Yohimbe 3mg

Producer: MuscleTech is one of the best-known companies in the fitness industry. The company is in business for more than 20 years, and for all these years it got the respect of a huge amount of fitness experts and clients.

Bottom Line: It’s great women’s fat burner, unfortunately, it doesn’t contain any hunger suppression ingredients. Definitely, it can be problematic for people who cannot control their appetite very well. Anyway, the product is really great and it is a cheap weight loss solution. If you can control your diet and don’t want to spend more money, this one is really your choice. 

5. Cellucor Super HD

Cellucor Super HD Fat Burner

CHECK PRICE

Cellucor Super HD is an effective product which combines all necessary ingredients to target all the aspects of fat loss, Cellucor Super HD stimulates fat loss, giving you energy, and reduce your appetite. It is good for men and women. 

  • Very affordable
  • Increases energy, a good booster
  • Includes appetite suppressants
  • Includes nootropics (stimulates your brain work)
  • Some people can feel a too strong energy level

One serving contains: 

  • ThermoSculpting blend 250mg, consisting of green tea extract, Slimpro protein hydrolysates of Blue Whiting, and Dandelion root extract.
  • Sensory Impact blend 250mg, consisting of tyrosine, Rhodiola root extract, Yohimbe, cayenne, and more.
  • Niacin 10mg
  • Vitamin B6 3mg and Vitamin B12 250mcg

Producer: 
Company Cellucor, a large manufacturer of fitness supplements in Texas. Since 2002, it is one of the market leaders, producing high-quality and innovative products to suit the needs of a wide range of customers. Cellucor won a huge amount of prestigious awards. The company is respected all over the world.
Bottom line: 
Cellucor Super HD
 is an affordable and complete weight loss solution. It contains all the necessary ingredients of good fat burners for a really affordable price. Just be careful if you will feel to strong energy level, try smaller portions then. 

How do fat burners work?

Each fat burning supplement is different, but most of them can use similar ingredients combined to create a working fat burning formula.  You can see that formulas are similar very often, just dosages and some ingredients are different. So, you need to pay attention to some ingredients, which really will help you to reach your weight loss goals.  

Ingredients you must pay attention:

Dietary fiber – it stimulates food processing and normalizes bowel movements, which makes you feel better during the day. So it’s logical, that it is usually added to fat burning supplements, plus it’s not absorbed by your organism. So, if you see fiber in the fat burning supplement you can be sure, that it is the right ingredient, which will definitely work (1). 

Fat burning herbs and extracts – there are so many different herbs that help your body to burn fat, like coleus Forskohlii, cayenne pepper, and capsaicin. These ingredients are added to increase the thermogenesis process in your body, which will help burn more calories. Herbs that help burn fat mentioned above are the most common ones. So definitely, you will see a lot of others as well, but in most of the fat burning supplements, you will see at least one ingredient we mentioned before. Also, different kinds of vitamins and minerals can be added to boost your energy and make you feel better. Usually, it’s a good stimulant for work out or be more active (2). 

Appetite suppressants – you’ll usually see such ingredients like yerba mate, glucomannan, hoodia gordonii and other herbs are often added which serve to suppress your appetite, which will also help you stick to your diet and you just will eat less than usual. It also reduces the thirst for sugar, you will not have such a strong wish to eat sweats (3). 

Stimulants – so, these ingredients are usually the main element of weight loss supplements and pre-workout supplements. Green tea extract, coffee extract, guarana, and caffeine anhydrous, etc. They are good energy and metabolism boosters, but be careful, if you feel that effect is too strong just stop, or take half of the dosage. You need to understand, your health is the main thing and you need to feel comfortable too (4).  

Metabolic Rate Increase – There are fat burning ingredients that were studied and proved increasing person metabolism, especially during a workout. That means when you are taking these supplements, you are able to burn more calories. For example, one of these ingredients is Capsaicin, this is an element which is making peppers spicy, or also, hordenine and synephrine, they are quite popular too.

Some fat burners ingredients you need to know

  1. Yohimbine – So, this one is the most popular stimulant you can find in  most of the fat burners for women. It grows in Central Africa on Yohimbe tree. It can help you to reduce appetite, but also it has the ability to burn some fat. 
  2. Caffeine – You have heard about caffeine. It is also a fat-burning ingredient that is contained in your daily drink coffee, or cocoa beans, or even green tea. Usually, these ingredients are used in fat burning products, just because they are stimulants, and we have talked about stimulants above already. So, caffeine gives you some energy which can help you to exercise and helps your body to burn fat. Also, be careful some people may be sensitive to caffeine, so just be careful and read what on the other back of the supplement pack. Choose the amount of caffeine you feel comfortable with.
  3. Capsaicin – Spicy food is increasing your metabolism. So, lots of fat burning supplements contain extracts of cayenne or other chili peppers, but capsaicin is one of the main ingredients here. 
  4. Green tea extract – It is also one of the most often used ingredients for fat burners. Firstly, it is natural, it stimulates your brain activity, good for your heart and liver. It also contains caffeine and it is a perfect antioxidant!
  5. Acetyl-L-Carnitine – So-called ALCAR, is a nice addition to your fat burning process. It has the ability to help you lose weight and power up your brain. 

What do You need to pay attention to before you buy any fat burner?

The market is overfilled with supplements producers and now it can be difficult to choose the best fat burner, but there are some main points you need to pay attention to before you buy it.  We recommend reading fat burner reviews to help answer your questions about these products, and determine which ones are worthy of buying. Here is a list of some of the points you should keep an eye on when choosing a product.

Check the media first (What we know about the producer?)

Reviews – we recommend reading reviews of all products on different websites before you buy it. Then you will be able to understand if it is worth to buy. Also, pay attention to what effects and feeling clients are describing, these opinions are very valuable. People can say so many interesting facts, which is better to know for you before you buy it. You also can check reviews on product official website,  or check it on similar websites as ours, and of course on internet shopping platforms such as Amazon. Don’t stick to one place, more opinions you read, more details you will know about the product. 
Brand – this is not the main factor, but we really know that the brand with history, good experience, lots of reviews and awards is more trusted than the unknown one. Also, you possibly know, reputation means a lot in our world. You always can check the companies where you have bought products before or want to buy one.  Therefore you can find company history, when they were created, how long they are on the market, what awards they have and of course reviews about the company.
Value for money – this one is a very individual factor, it is always a good idea to compare prices with other products in any niche, but if you a ready to pay more for the better product, or opposite that is fine, it is only clients choice. Dosage and package size can vary, you should always compare not only the price but the price per dosage or price per day. Try to find an item within your price range and suitable quality for you.

Check what is inside (Ingredients)

Ingredients – the first thing you should pay attention to are ingredients. What ingredients and dosages product contains?  So, does it contain ingredients that are proven to help you lose weight? Choose ingredients you are not sensitive to, for example, if you are sensitive to stimulants or caffeine you need to avoid them.  
Caffeine amount or content – check the amount of caffeine in each serving. As we said before, if you are sensitive to caffeine, you need to check that your fat burner would be caffeine-free, or at least should be with a really small amount of caffeine. Also, some clients are disappointed with some fat burners just because it made him or her feel strange, or displeasingly (5). 

You need to understand, that fat burner will not do all the hard work for you!

In fact, fat burners are designed to increase your body’s fat-burning potential. They can support you in the way to get the body of your dream, but they are not doing a job for you. Fat burners meant to be used in combination with regular exercise and proper nutrition and self-control. If you are interested in a guide on how to lose weight, we posted it on our website here.
Fat burners can have next benefits for you:
1. They aim to increase your metabolic rate, which helps you burn more calories during exercises and other daily activities. You will definitely notice, for example, you will sweat little more than usual. 
2. Some of the fat burners can include ingredients that can help you control cravings and make you control your appetite easier. In my situation, some of them really reduce appetite and just kill wish to eat any sweets. 
3. Also, some fat burners can increase your energy level which helps you increase the intensity and duration of your workouts, you will also feel less tired than usual. 

Benefits:

There is a huge amount of studies demonstrating different supplements can lead to fat loss. Of course, if you want to make the effect of fat burner stronger, we recommend you to start working out. 

Most of the fat burning supplements use the thermogenesis effect, or they just are targeting your metabolic activities, which makes fat burning faster. And it usually works better when you are working out. Also,  stimulants like caffeine, taurine gives you more energy per day.

Stimulants studies – International Journal of Obesity published studies that demonstrated interesting results. There were two different groups with obese women. So, one of them got supplements with weight loss stimulants and the second group just got an empty pill (placebo). Both groups were sticking to a similar diet and were working out. The researchers showed that the first group lost much more weight compared to the group with placebo pills (6). 

Green tea extract studies – some studies examined the effect of a green tea extract with people who were instructed to maintain the same food intake and physical activity levels. The first group was getting a high dose of green tea extract, and the other was getting another placebo. The research was lasting for 12 weeks, and as it was expected, a group who were taking green tea extract lost more weight.

Possible side effects:

As usual, every supplement can have some potential side effects. Fat burners come in all shapes and sizes – some completely natural, with little or no side effects, and some more experimental that could have more unwanted side effects. Since every product uses different ingredients, side effects may vary – but here are some of the most common side effects:
Trouble sleeping – the vast majority of weight loss supplements contain caffeine and/or other stimulants. If they are taken late in the day (usually about 6 hours before sleep), these ingredients can cause difficulty falling asleep at night. To combat this side effect, simply treat fat burners like caffeinated beverages – don’t consume them in late afternoon or evening before sleep.
Dehydration – another common side effect of stimulant-based fat burners is dehydration. An increase in thermogenesis means an increase in temperature in your body. Your body will use more water than usual to cool itself down, which means you need to drink enough water to stay hydrated. Remember: NEVER take more than the recommended dosage of ANY supplement, including fat burners. Taking more than is recommended can result in more severe side effects, like headaches or stomach pain (6).
As with all supplements described on this website, we recommend you consult with your doctor before taking any supplements. 

Who can use fat burners and who has to avoid them?

We can say that almost everyone can use and get benefits from fat burners, but also there is a group of people who would avoid them too. 

We will start with people who can use fat burners and can get benefits from them: 

  • Women of all ages above 18 years old – Pretty much anyone who wants to get rid of extra weight, can benefit from using a fat burner. It is always good support and kind of booster, it’s easier to lose some extra pounds taking fat burner than try to do it without it. 
  • Older and Aging women – When you are getting older, your metabolism is getting slower and it becomes more difficult to lose some weight, so fat burners are good to you to increase your speed of metabolism.
  • Working out women  – All working out women doesn’t matter are you runner, weight lifter, yoga or any other physical activity lover, you will get extra benefit from fat burners. People who have physical activity and have higher than average day calorie usage, so it’s only an extra help for them.  
  • Recent mothers – If you were recently pregnant, have some extra weight after your pregnancy and want to come back to shape, a fat burner is a good choice for you. Just remember, that better is to wait till you finish to feed your child with your breast. Because some stimulants can be transferred to breast milk.  

People who need to avoid fat burners:

  • People with higher blood pressure – As you know fat burners very often contains a big amount of caffeine and thermogenic ingredients what is risky for your health if you have high blood pressure. If you still want to use fat burning pills, buy stimulant and caffeine-free supplements, like Lean Mode which is mentioned above in this article. 
  • People with heart diseases – Similar to people with high blood pressure, people with heart disease have some risk for your health, taking these supplements. The solution for it is the same as for people with higher blood pressure. 
  • Pregnant women – Avoid fat burners when you are pregnant, most of them are too strong and have too many stimulants. And why do you need to do that when you are pregnant, just make the process of pregnancy natural and after your childbirth, you can start to come back to shape. 
  • Mothers feeding their children with breast milk – Some stimulants can be transferred to mothers’ milk, and all stimulants are definitely too strong for your baby. 

Who should buy fat burners?

Women who want to improve their body composition – Combining with workouts will help you to improve your body condition.

Also, you’ll need to understand that you need to choose fat burners specifically for women. Men supplements usually are much stronger and they are composed specifically for men. Also, women are more sensitive to traditional weight loss ingredients, like caffeine for example. So, you can feel uncomfortable  with the effects of men weight loss pills, a specifically designed women products are a better choice. 

Bottom line

We hope now you are more clear, and we were able to add a little more knowledge about fat burners for women for you. We are still new, but we will try to provide more and more content for you, not only about supplements but and about a healthy lifestyle, working out, different equipment which can be useful for you. Give us some time and be patient you will get new Articles as soon as possible, but first of all, we want to make quality and after quantity for you. If you have any ideas we are waiting for your comments below.

Please note – we do not recommend you take ANY supplements featured on this site without consulting a doctor first.

Categories
Uncategorized

5 Best Mass Gainer Supplements in 2019

We told a lot about how to gain weight and muscle before, but we never told you about mass gainers and these supplements can be a key to get gains for some athletes. So, here we want to talk about the best mass gainers on the market! 

One of the main things, when you are trying to grow muscle, is to have a calorie surplus where protein and carbohydrates must dominate, and not all people can eat this amount of food. So, some people are just struggling to eat this huge amount of protein and carbohydrates. Also, mass gainer can be a good solution for them, as it includes a big amount of protein and carbs and can close the lack of calories window for you.

Unfortunately, a huge amount of mass gainers products on the market contains bad carbohydrates, which is better to avoid, another way you can gain more fat than muscles. So, we want to show you the best mass gainers, without bad carbs and sugars, which will help you to gain quality muscle. As always, first we will show you 5 best products on the market with all the pros and cons, and after, below you will also see all the necessary details about mass gainers you need to know.  

1. Optimum Nutrition Pro Gainer

If you were on our website before, or you are not the new person to supplements, possibly you know already about Optimum Nutrition and its quality. So, as you possibly know, Optimum Nutrition produces the best quality supplements that are typically highly rated by consumers and also winning a huge amount of awards for best products in the world.

best mass gainers
home fitness equipment

Pros & Cons

  • Great taste
  • Low fat
  • Low sugar
  • Good for lean gains
  • 60G Protein blend
  • 85g Carbohydrates
  • Includes about 24 different vitamins and minerals
  • Little more expensive than some competitors
  • Milk or Whey sensitive people can feel discomfort sometimes

One serving contains: 

  • Total Fat 8 g
    • Saturated Fat 4 g
    • Trans Fat 0 g
  • Total Carbohydrate 85 g
    • Dietary Fiber 5 g
    • Total Sugars 7 g
    • Includes 2g Added Sugars
  • Protein 60g

Producer:

Optimum Nutrition is a really old player on the supplements market. It proved it with their best selling products in years. Above all, it is developing the most powerful and effective products that satisfy costumers in the whole fitness industry. Also, ON is the best-known product is Gold Standard 100% Whey protein. This product was winning all the best fitness supplements awards for many years!

Bottom line: 

Optimum Nutrition Pro Gainer contains 60 grams of dairy and egg protein, which are known as a high-quality protein. Also, this mass gainer is one of the lower-calorie and lower-carb mass gainers, which is quite good for lean mass gaining. 

2. MuscleTech MASS-TECH

Mass-tech is an advanced muscle mass gainer designed for athletes that has issues with gaining muscle, or for athletes which are in their bulking period. It also contains 63 grams of protein and 132g of carbohydrates. Such kind of formula that is good for people, who can’t eat a lot and need to get calories surplus. 

BEST MASS GAINERS
home fitness equipment

Pros & Cons

  • Good proportions
  • Low fat
  • Low sugar
  • Contains casein
  • 63g Protein blend
  • 132g Carbohydrates
  • Contains 10g of Creatine
  • Some people complains that taste could be better
  • Can be really thick

One serving contains: 

  • Total Fat 7 g
    • Saturated Fat 4 g
  • Total Carbohydrate 132 g
    • Total Sugars 9 g
  • Protein 63 g 
  • L-Glutamine 10.4 g
  • Creatine Monohydrate 10 g
  • L-Leucine 6.5 g
  • L-Isoleucine 4.1 g
  • L-Valine

Producer: 

MuscleTech is a really well-known brand name by the premium-quality products which are on the market in decades. The development of a huge quality supplement line made this brand known all over the world. Also, MuscleTech successfully competes with all companies in the supplement industry and is winning awards, and also getting really good reviews from their clients.

Bottom line: 

It’s designed for athletes who have issues to gain quality muscle mass. It includes a good amount of protein and carbs. Also, it contains extra creatine, which will provide you some more strength and will make muscle gain easier. The benefit of this mass gainer is that even when it has this impressive amount of carbohydrates it still doesn’t contain a lot of sugar, which helps to make lean bulking. Also, Mass-Tech is the winner of the different awards!

3. BSN True Mass

BSN is also known as one of the best supplements companies on the market with the best tastes. So, BSN True Mass 700 is also well known with 700 calorie per-serving that provides over 90 grams of carbs per serving. Well, the serving is quite big as well. 

home fitness equipment

Pros & Cons

  • Delicious!
  • 50 g high quality protein
  • 90 g carbohydrates
  • Includes high amount of essential amino acids
  • Nice price per serving
  • Some users says that vanilla flavour can be little weird
  • Some peple complains that serving size is too big

One serving contains: 

  • Total Fat 17 g
    • Saturated Fat 5 g
    • Trans Fat 0 g
  • Total Carbohydrates 90 g
    • Dietary Fiber 6 g
    • Sugars 14 g
  • Protein 50g

Producer: 

Bio-Engineered Supplements and Nutrition, Inc. (BSN) was founded in 2001. For this period they became one of the  leaders in the sports nutrition market. BSN is known the best by their pre-workout N.O Xplode (check our post about best pre-workouts). Besides they also make the best quality supplements and are a very well known company in the whole world. 

Bottom line: 

The exceptional mix of carbohydrates provides the necessary support you need, also helping your body to recover after intense workout. Also, we need to mention again that the taste is amazing and this supplement do what it have to do! Personally, we are fans of the BSN tastes, almost every supplement tastes better than all competitors. Also, we want to mention that this product price per serving is really good.

4. Universal Nutrition Real Gains

Real Gains from Universal company has all that you need, a lot of calories, a good amount of protein, good taste, fiber, and not too much sugar. So, if you need to gain muscle this is your choice! Real Gains from Universal will help you to build your muscles the right way. It also includes everything you need, just add a correct workout, diet, and regime!

Best Mass Gainers
home fitness equipment

Pros & Cons

  • Good taste
  • 52 g high quality protein
  • 87 g carbohydrates
  • 10 g sugar
  • Very good price
  • Some people complains that they have diarrhea

One serving contains: 

  • Total Fat 6 g
    • Saturated Fat 2.5 g
    • Trans Fat 0 g
  • Sodium 233 mg
  • Potassium 406 mg
  • Total Carbohydrate 86 g
    • Dietary Fiber 2 g
    • Sugars 10 g
  • Protein 52 g
  • And more

Producer: 

So, Universal Nutrition, is a company that was one of the first supplements companies which became famous worldwide. For a long time, Universal Nutrition was a kind of premium standard for most other supplements companies. Also, even today they are staying on the market like one of the top companies. Not so many companies have survived so long way!

5. Dymatize Super Mass Gainer

Dymatize Super Mass Gainer has some advantages comparing to some competitors. It is known for the highest quality and it contains 1 gram of creatine monohydrate per serving. So it can give you more strength, and when you can lift heavier weights, hypertrophy and gains are guaranteed. It also contains Vitamin A, B6, B12, C, and E and more. However, even when ingredients are really good it has one con, and it is sugar. The amount of sugar per serving is quite high, but it is not an issue if you prefer dirty bulking!

best mass gainer
home fitness equipment

Pros & Cons

  • Nice taste
  • 52 g of high quality protein
  • 252 g carbohydrates
  • Contains creatine
  • Faster recovery
  • Some athletes complain of feeling bloated after using it
  • More sugar per serving than other competitors in this ranking
  • Little overpriced

One serving contains: 

  • Total Fat 10g
    • Saturated Fat 2.5 g
  • Total Carbohydrate 253 g
    • Dietary Fiber 1 g
    • Sugars 29 g
  • Protein 52 g
  • Vitamins A, C, E and B6, B12
  • Creatine Monohydrate 1 g
  • Thiamin, Riboflavin, Niacin, Folate, Pantothenic Acid, Calcium, Phosphorus, Iodine, Magnesium etc.

Producer:

Dymatize was founded in 1994 and it became one of the supplements industry leaders in a very short time. Also, it is selling the highest quality supplements to a huge amount of athletes and fitness enthusiasts in the whole world! They sell their products in more than 50 countries and looks like they don’t want to stop to develop to make new highest quality products. 

Bottom line: 

Even if this product contains more sugar, it can be a benefit for people who has an issue for gaining any weigh. Also, if you are not afraid to gain little fat, or prefer dirty bulking then this Dymatize Super Mass Gainer is for you. If you’re looking for leaner gains or gainer with smaller serving possibly you should choose one of the products above. But it doesn’t change the fact that product is good quality and includes one extra nutrient, creatine monohydrate, which can be extra benefit for you! a

What is a Mass Gainer Supplement?

A Mass Gainer supplement is a powder that is high in calories where proteins carbohydrates are dominating. So, its purpose is to help you to gain muscle mass, and make your diet easier.

As you possibly know, you need to eat a huge amount of food if you want to gain muscles. It also can be a challenge to eat thousands of calories and get about 1.5 grams of protein per 1kg (per 2.2 lb.) of your body weight. If your weight is about 80kg (175 lb.), you need to eat approximately 120 g of protein and it is about half kilogram (pound) of meat per day, plus a huge amount of correct carbs. Most of the people have issues with that, and then mass gainers are coming for help! 

Of course, you need to remember that weight gainers are meant to be used only if you are working out. In another way, you will just be getting fat from these small calories bombs. 

Benefits of Mass Gainer

Helps with muscle growth – If you work out regularly, then mass gainer is a nice supplement for your muscle growth. Normally it includes protein which contains amino acids that are the main nutrient for the building muscles. Also, mass gainers provide a huge amount of carbohydrates, which can help with muscle growth (if you work out) and gives you extra energy (1).

Recovery– the high carbohydrate amount helps you to restore glycogen levels in your muscle, while the protein helps kicks your recovery and help muscle growth. Also, L-glutamine, another common nutrient weight gainer contains, which is known as a good post-workout nutrient (2). 

Contains fibre – Since you will be eating a lot of food (what is necessary if you want to gain muscles), fiber will be normalizing your bowel movements. Also, it can limit the absorption of sugars and control your blood sugar levels. Fiber is a really necessary nutrient when you are consuming a huge amount of protein food (3). 

Weight Management – Some people use mass gainers to maintain their current weight. For example, ectomorphs (skinny people who cannot gain weight), or also endurance athletes. Endurance athletes usually have huge calories need, as they are burning a huge amount of calories during their workouts.

How And When to Take a Mass Gainer

Mass gainers supplements usually have a nice taste, so you can mix it with water or with milk (if you want to have more calories) what makes it even tastier. Most people prefer to take it with milk because it just tastes better.

Now about when to take it. Actually, there is an opinion that it is better to take it immediately after your workout, but the thing is that it doesn’t make a big difference. Of course, the carbohydrates and protein are opened about 30 minutes after your workout, but the thing is that nutrients absorption doesn’t happen so fast. Also, it is more about your daily calories (protein, carbohydrates, and fats) intake

Also, remember to follow directions on the packaging and don’t exceed recommended dose.

Who Can Benefit from a Mass Gainer?

All type of athletes– a big part of the sports requires to have some muscles. Many athletes can benefit from the mass gainers which contains necessary nutrients for muscle growth. Also, mass gainers contain a big amount of calories that can give you a big amount of energy for the full day (4). 

Bodybuilders and also other weight lifters– to build muscles you need a huge amount of protein and carbs and also calories surplus. Especially when athletes are on the period of bulking. Weight gainers can help you a lot with it, and it can be a kind of dessert for you. It is really a nice helper especially when you need to take this huge amount of calories. 

People with fast metabolism or ectomorphs– These people usually need to have bigger calorie intake, sometimes they struggle even with weight maintenance. In that situation, mass gainer can be a perfect supplement. Also, it is more difficult to gain weight for them, so as mentioned above it is a perfect supplement for these types of people. 

Men and women– everyone can benefit from mass gainers men and women. If you need extra calories intake it is a perfect supplement. It makes life easier for you, and you don’t need to eat tons of food. Of course, usually, men need more calories than women, but some women need extra calories too (5). 

Do the Mass Gainer Has Any Side Effects?

Allergic reactions– as you already know, mass gainers have a quite big amount of nutrients inside, which in most cases are beneficial, but some people can be allergic to various ingredients. Usually, these allergic reactions show as itchiness or stomach upsets. Anyway, if you are allergic to something, check what is written on the back of packing and better consult with your doctor. 

Overweight or fat gain– this can happen only if you are not controlling your food intake and do not count nutrition. Usually, it happens when you have a big calorie surplus, but it is easily avoidable if you just count what you are eating. Also, for some individuals who are endomorphs (people who are gaining weight faster), it can be a little more risky, as mass gainers usually are very high in calories. 

Some pressure for liver– as you know, mass gainer contains a big amount of protein, which is making your liver work harder. But, it happens really rare and only in a situation when athletes are using too much protein (from food too). Just take an adequate amount of protein, do not take more than 1.5 grams of protein per 1kg (per 2.2 lb.), there is no use of it, muscle growth will not be faster if you will eat more (6). 

How to Choose a Best Mass Gainer Supplement?

It is the most popular question we are getting, and there are a lot of opinions about it. Of course, you have the list of the best mass gainer supplements above. But let us tell you all the points what you need to know before choosing the best mass gainer supplement for yourself: 

Ingredients – we recommend always check what is written on the back of every supplement packing. So, about the gainer check the main factors: How much calories per serving it has? How much protein and carbohydrates? Check the amount of sugar too, because sugar gives you useless carbohydrates and you will become hungry sooner. So if you will decide to buy some different products we described above, check these points.

Value per serving – Before you choose your favorite brand, you need to be sure that you are not overpaying for it. As we told ingredients are very important, but also you will need to find out how many servings you can get per container and how much it will cost for you. Just be sure that you are not spending more than you should!

Brand reputation – Do you know the manufacturer? Does it have any awards? How long the company is on the market? Usually, unknown companies with no history, are not staying on the market for too long. Quality can be worse, they are not checked by clients, and they also just can’t compete with the best companies on the market. That’s why we always provide you information about all companies, and we try to choose the products with the best nutrition composition with the most known brands on the market which you can trust.

Taste and does it dissolve easily? – It is always nice when your supplement has a nice flavor and also has a nice choice of flavors. You will be using these supplements for a while, so it is definitely must taste good! Also, how does it mix well? You will be choosing some liquid for your mass gainer, so be sure that it will dissolve there well.

Bottom line:

So, probably it is al, what you need to know about mass gainers. Just choose your favorite product correctly, and count your nutrition. We hope now, you will be able to choose your best mass gainer, and enjoy the taste and your muscle gains! Also, you can check our articles about the best whey protein supplements and the best creatine products

Please note – we do not recommend you take ANY supplements featured on this site without consulting a doctor first.

5bestsupplements.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.